Do you sometimes find yourself with sad or empty feelings that you numb out with food or alcohol or the internet? Do you sometimes feel separate and afraid? You may be suffering from depression, and you're not alone. Depression effects 121 million people worldwide. And 80% of people who struggle with depression also suffer from anxiety.

Yoga teaches us that when we're depressed, we've lost our connection to who we really are. Practice LifeForce Yoga® regularly and begin to reconnect with your true nature, the wholeness you are beneath the current mood. Practice LifeForce Yoga® every day, and it will change your life.

Yoga, including postures, breathing exercises, and meditation will strip away the obstacles that separate you from your source. Yoga changed my life and the lives of many of my students. I'll tell you a little about it here and a lot more about it—how you can overcome depression—in my book, Yoga for Depression (Broadway Books).

Or let me lead you through an evidence-based LifeForce Yoga practice to manage your mood right now.