Thank you for your article, Mara Gordon (see link below)! Your piece hit home because it relates to so much of what I teach. It’s lovely to read how science is validating what those of us in LifeForce Yoga® (LFY) have long understood: finding and living our life’s mission is principal to vibrant wellbeing! In my LFY to Manage Your Mood workshops, we spend significant time shedding the layers of Unknowing that block us from understanding our true purpose. We practice visualizations of those who've said “yes!” to our dreams. Then we cultivate the ability to say yes to them ourselves. Sometimes, this involves understanding the family legacy stored in our DNA which could be a source of our self-limitations. [...]

Thirty-five years ago, I was drawn to the line of sea and sky. It seemed an intimate call to oblivion masked as eternity. Now, although my eyes still dwell on the horizon, it's a demarcation, not an invitation. The great wanting windy mama I was called to join in my darkest days has joined me.