Yogic Applications for Psycho-Emotional Healing

Learn how pranayama, asana, mantra, mudra, bhavana, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances.

Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience.

This workshop goes a step further to illuminate specific therapeutic techniques that can shift one’s mood in the moment.

Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health.

Amy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of current scientific research, personal experience, and ancient Yogic philosophy, she will illuminate how our nervous system can become stuck, and how we can amplify balance and health.

You will 
*    Discover empowering practices to address aggravated, over-stimulated and depressed emotional states.
*    Understand how awareness empowers self-regulation.
*    Learn to individualize practice for yourself and your students. 
*    Develop your own method of resilience.
*    Experience a tangible self-care break as you build your toolbox for those you serve

Amy, who’s recent offering, Amazon’s #1 Yoga for Your Mood card deck, is also the author of the groundbreaking book, Yoga for Depression.

Nearly twenty five years of research, thirty+ years of practice, and Amy’s personal recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn tools not taught in regular yoga classes to boost your own healing journey and support those you serve.

LifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing.

CEUs available with Yoga Alliance, and Approved Professional Development (APDs) credits with IAYT.