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DTSTART;TZID=America/Phoenix:20230503T160000
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CREATED:20230212T150649Z
LAST-MODIFIED:20230419T155436Z
UID:3743-1683129600-1683136800@amyweintraub.com
SUMMARY:Yoga for Your Mood Workshop LIVE ONLINE
DESCRIPTION:Online Registration\n\nYoga for Your Mood\nLive Virtual Workshop Wednesday\, May 3\, 2023\n3-5 Pacific Time  6-8 Eastern\nJoin Amy LIVE ONLINE for an introduction to the work that saved her life. Accessible tools and interventions that can help anyone\, anywhere. No yoga experience necessary\, no pretzel poses! \nFor thousands of years\, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that\, working with a body and breath-based practice\, we can manage our moods. \nThis training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training\, you will discover the power of breathing exercises\, guided meditations\, and other experiential yogic tools for mood management that are not often taught in regular yoga classes but are useful in working therapeutically with individuals and groups. \n\nYou will discover breathing\, postures\, meditation techniques and other experiential yogic tools for mood management AND how to work therapeutically with individuals and groups. \nThe session will be recorded and the replay will be made available for those who are unable to attend live.  \nExplore evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body\n\nRecommended reading/listening/viewing: Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \n  \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.
URL:https://amyweintraub.com/event/yoga-for-your-mood-live-virtual-workshop-2/
LOCATION:Inner Peace\, Durango\, CO\, United States
CATEGORIES:Immersion,LFYP Training,Virtual Gathering,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230106
DTEND;VALUE=DATE:20230109
DTSTAMP:20260429T025000
CREATED:20220601T001942Z
LAST-MODIFIED:20221121T205830Z
UID:3430-1672963200-1673222399@amyweintraub.com
SUMMARY:Yoga for Depression & Anxiety Live Online Training
DESCRIPTION:Online Registration\n\nYoga for Depression & Anxiety Live Online Training\nJanuary 6-8\, 2023\nJoin Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program\, with the individual weekend rate. \nFor thousands of years\, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that\, working with a body and breath-based practice\, we can manage our moods. \nThis training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training\, you will learn and practice breathing exercises\, easy postures\, guided meditations\, and other experiential yogic tools for mood management that are not often taught in regular yoga classes but are useful in working therapeutically with individuals and groups. \nYou will discover breathing\, postures\, meditation techniques and other experiential yogic tools for mood management AND how to work therapeutically with individuals and groups. \nExplore evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body\n\nRecommended reading/listening/viewing: Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nThis program is open to everyone; it may be of specific interest to yoga teachers\, bodyworkers\, and healthcare professionals. \nCEUs available. \n \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.
URL:https://amyweintraub.com/event/yoga-for-depression-anxiety-live-online-training/
LOCATION:Inner Peace\, Durango\, CO\, United States
CATEGORIES:Immersion,LFYP Training,Virtual Gathering,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221102
DTEND;VALUE=DATE:20221105
DTSTAMP:20260429T025000
CREATED:20220530T123804Z
LAST-MODIFIED:20221110T194917Z
UID:3389-1667347200-1667606399@amyweintraub.com
SUMMARY:Yogic Applications for Psycho-Emotional Care
DESCRIPTION:Yogic Applications for Psycho-Emotional Care\nSoul of Yoga in Encinitas\, CA\nThis is a hybrid offering. Join us live in California or online from home.\nOnline Registration\n\nDuring this unique time in our world more and more people are reporting feeling anxious\, stressed\, angry\, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times\, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama\, asana\, mantra\, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. \nTeaching through the lenses of both the latest scientific research and ancient Yogic philosophy Amy will illuminate how the nervous system can become unbalanced and stuck\, and how we can help foster balance\, health and spiritual growth through Yoga practices. The workshop will include a mix of practice\, lecture and practicum. You will learn accessible skills that support emotional balance\, soothe anxiety\, elevate mood\, reduce fatigue. These tools can increase ease and clarity and resilience. \nAmy\, who’s recent offering\, Amazon’s #1 Yoga for Your Mood card deck\, is also the author of the groundbreaking book\, Yoga for Depression. \nNearly twenty five years of research\, thirty+ years of practice\, and Amy’s personal recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn tools not taught in regular yoga classes to support your own healing journey and those you serve. \nLifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nCEUs available. \n \n\n  \n  \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, is available everywhere\, and through Sounds True/Macmillan. Her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is now on Audible! \namyweintraub.com
URL:https://amyweintraub.com/event/yogic-applications-for-psycho-emotional-states-2/
LOCATION:Soul of Yoga\, 162 S. Rancho Santa Fe\, Encinitas\, CA\, 92024\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Virtual Gathering,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220917
DTSTAMP:20260429T025001
CREATED:20220510T215732Z
LAST-MODIFIED:20220812T165745Z
UID:3361-1662854400-1663372799@amyweintraub.com
SUMMARY:YOGA FOR YOUR MOOD Immersion at Kripalu
DESCRIPTION:Online Registration\n\nYOGA FOR YOUR MOOD Immersion with Amy Weintraub\, and therapist Deb Lubetkin\, PsyD\, at Kripalu Center for Yoga and Health.\nWant a break from anxiety\, stress and overwhelm? Join us in the Berkshires for five immersive days\, as the leaves begin to pulse with color and the mornings turn crisp. We will be moving and breathing and meditating indoors and outdoors\, weather permitting. \nJoin Amy and Dr. Deb Lubetkin\, licensed psychologist and Kripalu Yoga teacher\, for a program designed to not only shift your mood but possibly change your life. After experiencing firsthand the relief that yoga provides\, Amy and Deb dedicated their careers to helping others who suffer from mood disorders like depression and anxiety. \nFor all levels\, including yoga and health professionals. Nearly twenty five years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. \nStrip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises\, easy postures\, and guided meditations. This program covers evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body.\n\nThrough experiential sessions\, you will discover \n\nPranayama and kriya\, breathing techniques\, that regulate the emotions\nMeditations that lift the mood and/or quell anxiety\nSankalpa\, affirmations\nBhavana\, guided visualizations\nMantras\, tones\, that deepen the experieince\nMudras\, hand gestures\, that affect different areas of the chakra system and the body\n\nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nRecommended reading/listening/viewing: Amy Weintraub’s YOGA FOR YOUR MOOD card deck\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVDs)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nCEUs available. \n \n\n  \n  \nDeb Lubetkin\, PsyD\, C-IAYT\nDeb Lubetkin\, PsyD\, C-IAYT\, is a licensed psychologist\, the founder of Psychotherapy for Illumination and Microdosing Yoga\, a Kripalu Yoga teacher\, a certified yoga therapist\, and a LifeForce Yoga® practitioner. \nIn Deb’s Integrative Psychotherapy practice\, she empowers her clients and students to create individualized care plans incorporating yoga-based practices to support their personal growth and transformation. The integration of yoga practices in the journey of personal healing has created remarkable shifts in the way Deb moves through a session with a client and in the way clients move through the process of therapy. Deb has worked closely with Amy Weintraub for over almost 20 years\, first training in LifeForce Yoga ® and later becoming Lead Faculty at LifeForce Yoga® trainings\, as well as a former mentoring director of the LifeForce Yoga® Healing Institute. drdeborahlubetkin.com \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-for-your-mood-practices-to-shift-depression-and-anxiety-3/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Workshops
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