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DTSTART;VALUE=DATE:20240524
DTEND;VALUE=DATE:20240528
DTSTAMP:20240313T163647Z
CREATED:20230725T205837Z
LAST-MODIFIED:20240313T163647Z
UID:3860-1716508800-1716854399@amyweintraub.com
SUMMARY:Yoga Skills to Shift Depression and Anxiety at Kripalu
DESCRIPTION:Online Registration\n\nYoga Skills to Shift Depression and Anxiety\nMay 24 – May 27. 2024\nA Spring Reset at Kripalu.\nJoin me for a community of belonging. I offer an unapologetically\, irrepressible\, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. \nWant a break from anxiety\, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program\, as the lake begins to warm and the blooms begin to pulse with color. We will move\, breathe\, meditate\, and connect together indoors and outdoors\, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. \nStrip away the obstacles that keep you from knowing the joy beneath your mood and story.\nDevelop a practice that includes breathing exercises\, easy postures\, and guided meditations. \nThis program covers evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body.\n\nThrough experiential sessions\, you will discover \n\nPranayama and kriya\, breathing techniques\, that regulate the emotions\nMeditations that lift the mood and/or quell anxiety\nSankalpa\, affirmations\nBhavana\, guided visualizations\nMantras\, tones\, that deepen the experience\nMudras\, hand gestures\, that affect different areas of the chakra system and the body\n\nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. Amy’s techniques work to not only shift your mood but they may change your life. After experiencing firsthand the relief that yoga provides\, Amy dedicated her career to helping others who suffer from mood disorders like depression and anxiety. Nearly twenty five years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. \nRecommended reading/listening/viewing: Amy Weintraub’s YOGA FOR YOUR MOOD card deck\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVDs)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \n \n\n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-skills-to-shift-depression-and-anxiety-may24-kripalu/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240908
DTEND;VALUE=DATE:20240914
DTSTAMP:20240325T131314Z
CREATED:20240313T172546Z
LAST-MODIFIED:20240325T131314Z
UID:4060-1725753600-1726271999@amyweintraub.com
SUMMARY:LIFEFORCE YOGA & IFS: New Tools to Bring Balance
DESCRIPTION:Online Registration\n\nLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS\nNew Tools To Bring Balance To Your Life  \nSeptember 8-13. 2024\nA Fall Retreat at Kripalu.\nWe all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion\, empathy\, and curiosity\, and the two modalities dovetail beautifully. You will experience the blend of a gentle\, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts\, reactive parts\, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  \nIs there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships? \nThrough pranayama\, meditations\, mantras\, and yoga\, you will: \n\nAccess your Self energy.\nLearn skills to manage your mood.\nStrengthen the Self to part relationships.\nUnblend the parts that take over your internal system.\nSafely tend to the protected parts of you that are not yet healed.\n\nReturn home feeling refreshed and with new tools to bring balance to the emotional and physical bodies. \nNOTE This program is suitable for all levels including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus\, relax\, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \nFind more HERE. \n \n\n  \n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com \n\nLaura Schmidt\, LMFT\nLaura is a licensed Marriage and Family Therapist (LMFT) in private practice in Spokane\, WA. A family systems therapist for over 25 years\, she’s deeply committed to supporting healing professionals to become more self-aware\, proficient\, inclusive and ethical. As an Approved Internal Family Systems (IFS) Clinical Consultant and AAMFT Approved Supervisor\, she also leads international online clinical consultation groups\, and in-person workshops and retreats. She’s worked with over 250 consultees\, spanning 26 countries and 19 time zones in online groups since 2019\, and served as sole Faculty Assistant to IFS Founder Dick Schwartz at the Cape Cod Institute in 2021 and 2022. \nIFS and Mindful Self Compassion practices also carried Laura through a bewildering decade recovering from an invisible traumatic brain injury and navigating the chronic challenges of another hidden health issue\, rheumatoid arthritis. A familiarity with long-term social isolation and remote learning became the catalyst to expand my professional focus to serve a wider\, global online community of healing professionals.  pausewithlaura.com
URL:https://amyweintraub.com/event/lifeforce-yoga-and-internal-family-systems-is-there-a-fearful-part-of-you-that-prevents-you-from-fully-engaging-in-life-and-relationships/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,retreat,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250920
DTSTAMP:20250329T153030Z
CREATED:20250314T211645Z
LAST-MODIFIED:20250329T153030Z
UID:4162-1757808000-1758326399@amyweintraub.com
SUMMARY:LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
DESCRIPTION:  \nOnline Registration\n\n\n\n\nLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS\nNew Tools To Bring Balance To Your Life  \nSeptember 14-19. 2024\nA Fall Retreat at Kripalu.\nWe all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion\, empathy\, and curiosity\, and the two modalities dovetail beautifully. You will experience the blend of a gentle\, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts\, reactive parts\, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  \nIs there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships? \n \nThrough pranayama\, meditations\, mantras\, and yoga\, you will: \n\nAccess your Self energy.\nLearn skills to manage your mood.\nStrengthen the Self to part relationships.\nUnblend the parts that take over your internal system.\nSafely tend to the protected parts of you that are not yet healed.\n\nReturn home feeling refreshed and with new tools to bring balance to the emotional and physical bodies. \nNOTE This program is suitable for all levels including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus\, relax\, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \nFind more HERE. \n \n\n 
URL:https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,retreat,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251107
DTSTAMP:20250917T213800Z
CREATED:20250917T211729Z
LAST-MODIFIED:20250917T213800Z
UID:4313-1762300800-1762473599@amyweintraub.com
SUMMARY:Yoga for Depression & Anxiety
DESCRIPTION:Online Registration\n\nNov 5-6\, 2025\, 9:30am-5:15pm each day.\nHosted in person\, livestream and via recording at the beautiful Soul of Yoga in Encinitas\, CA.\nYoga for mood works. We live in challenging times and incidence of anxiety and depression\, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one’s mood in the moment. \nAmy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. \nAmy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of current scientific research\, personal experience\, and ancient Yogic philosophy\, she will illuminate how our nervous system can become stuck\, and how we can amplify balance and health. \nLifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nAmy’s workshop is part of Soul of Yoga’s 6-day Wellness Training module. Find out more here: https://soulofyoga.com/event/wellness-training/\nCEUs available with Yoga Alliance\, and Approved Professional Development (APDs) credits with IAYT. \n \n\n  \n\n  \n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.
URL:https://amyweintraub.com/event/yoga-for-depression-anxiety/
LOCATION:MA
CATEGORIES:Immersion,LFYP Training,retreat,talk/appearance,Workshops
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