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X-WR-CALDESC:Events for Amy Weintraub
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DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250920
DTSTAMP:20250329T153030Z
CREATED:20250314T211645Z
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UID:4162-1757808000-1758326399@amyweintraub.com
SUMMARY:LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
DESCRIPTION:  \nOnline Registration\n\n\n\n\nLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS\nNew Tools To Bring Balance To Your Life  \nSeptember 14-19. 2024\nA Fall Retreat at Kripalu.\nWe all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion\, empathy\, and curiosity\, and the two modalities dovetail beautifully. You will experience the blend of a gentle\, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts\, reactive parts\, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  \nIs there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships? \n \nThrough pranayama\, meditations\, mantras\, and yoga\, you will: \n\nAccess your Self energy.\nLearn skills to manage your mood.\nStrengthen the Self to part relationships.\nUnblend the parts that take over your internal system.\nSafely tend to the protected parts of you that are not yet healed.\n\nReturn home feeling refreshed and with new tools to bring balance to the emotional and physical bodies. \nNOTE This program is suitable for all levels including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus\, relax\, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \nFind more HERE. \n \n\n 
URL:https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,retreat,Workshops
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DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251107
DTSTAMP:20250917T213800Z
CREATED:20250917T211729Z
LAST-MODIFIED:20250917T213800Z
UID:4313-1762300800-1762473599@amyweintraub.com
SUMMARY:Yoga for Depression & Anxiety
DESCRIPTION:Online Registration\n\nNov 5-6\, 2025\, 9:30am-5:15pm each day.\nHosted in person\, livestream and via recording at the beautiful Soul of Yoga in Encinitas\, CA.\nYoga for mood works. We live in challenging times and incidence of anxiety and depression\, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one’s mood in the moment. \nAmy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. \nAmy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of current scientific research\, personal experience\, and ancient Yogic philosophy\, she will illuminate how our nervous system can become stuck\, and how we can amplify balance and health. \nLifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nAmy’s workshop is part of Soul of Yoga’s 6-day Wellness Training module. Find out more here: https://soulofyoga.com/event/wellness-training/\nCEUs available with Yoga Alliance\, and Approved Professional Development (APDs) credits with IAYT. \n \n\n  \n\n  \n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.
URL:https://amyweintraub.com/event/yoga-for-depression-anxiety/
LOCATION:MA
CATEGORIES:Immersion,LFYP Training,retreat,talk/appearance,Workshops
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