Virtual Gathering
Practices to Shift Depression and Anxiety LIVE Afternoon Online
Online Registration Practices to Shift Depression and Anxiety LIVE Afternoon Online April 8, 2023 1.30-4.30pm ET / 10.30am-1.30pm MT Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she [...]
Yoga for Your Mood Workshop LIVE ONLINE
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Your Mood Live Virtual Workshop Wednesday, May 3, 2023 3-5 Pacific Time 6-8 Eastern Join Amy LIVE ONLINE for an introduction to the work that saved her life. Accessible tools and interventions that can help anyone, anywhere. No yoga experience necessary, no pretzel poses! For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will discover the power of breathing [...]
Yogic Applications for Psycho-Emotional Healing
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration Yogic Applications for Psycho-Emotional Healing Nov 1-3, 2023 IN PERSON, LIVE ONLINE with recordings Soul of Yoga in Encinitas, CA. Learn how pranayama, asana, mantra, mudra, bhavana, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand [...]
Yoga for Depression & Anxiety Live Online Training
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Depression & Anxiety Live Online Training January 19-21, 2024 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management [...]
LIVE on Zoom! Meditation and Breathing Practices for Mood Management
ZoomLIVE on Zoom! Spring Breathing and Meditation Practices with Amy Weintraub, author of Yoga for Depression and the founder of LifeForce Yoga Thursday, May 16th, 7:00 am PDT/10:00 am EDT Monday, May 20, 5:00 pm PDT/8:00 pm EDT CEUs for Yoga Teachers and Yoga Therapists A handout accompanies each session. I'm trying something new, and I hope you'll join me in this experiment. During May, I'll be offering meditation and breathing practices, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session). Please see below for the two offerings in May, and if you enjoy them, I may offer more this summer. My plan is to offer an online [...]