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DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230708
DTSTAMP:20260507T042817
CREATED:20230223T174243Z
LAST-MODIFIED:20230310T152326Z
UID:3752-1688256000-1688774399@amyweintraub.com
SUMMARY:Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Program
DESCRIPTION:Online Registration\n\nTrauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Workshop at Kripalu.\nIs there a part of you that sabotages your best intentions for remaining calm\, experiencing joy\, or being kind? Do you to feel comfortable in your body? Restoring balance to your emotional and physical bodies will increase your resilience to all that life brings. \nJoin acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute\, Amy Weintraub\, and certified yoga therapist\, spiritual director\, and author\, Joanne Spence\, for a program that helps you shift your mood and soothe the fearful parts of you that can hijack your nervous system. \nThrough experiential sessions\, you will discover \n\nPranayama and kriya\, breathing techniques\, that regulate the emotions\nMeditations that lift the mood and/or quell anxiety\nSankalpa\, affirmations\nBhavana\, guided visualizations\nMantras\, tones\, that deepen the experience\nMudras\, hand gestures\, that affect different areas of the chakra system and the body\n\nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. Amy’s techniques work to not only shift your mood but they may change your life. After experiencing firsthand the relief that yoga provides\, Amy dedicated her career to helping others who suffer from mood disorders like depression and anxiety. Nearly twenty five years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. \nRecommended reading/listening/viewing: Amy Weintraub’s YOGA FOR YOUR MOOD card deck\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVDs)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \n \n\n  \n  \n\n\n\nJoanne Spence\, RYT 500\, C-IAYT\nJoanne published her book\, Trauma-Informed Yoga: A Toolbox for Therapists in 2021. The gentle and subtle aspects of yoga has helped calm her overly busy mind\, soothe her nervous system\, and heal her body after a debilitating car accident 20 years ago. She is a certified yoga therapist with specialized training from Amy Weintraub (LifeForce Yoga)\, Susi Hately (Functional Synergy)\, Kristine Weber (Subtle Yoga) and Jill Miller (Yoga Tune-Up).  Joanne is a Life Force Practitioner II and serves as a mentor for the LifeForce Yoga Institute. This style of yoga focuses on managing depression and anxiety with mindful movement\, breathing and sound.  Joanne has combined these credentials with her clinical social work background and worked as the first yoga instructor at Western Psychiatric Institute and Clinic\, one of the largest inpatient psychiatric hospitals in the US.  Joanne is also member of the International Association of Yoga Therapists and the Yoga Service Council. \n\n\n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-for-your-mood-joanne-spence/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230805
DTSTAMP:20260507T042817
CREATED:20230116T201140Z
LAST-MODIFIED:20230131T190515Z
UID:3678-1690761600-1691193599@amyweintraub.com
SUMMARY:IFS Meets LifeForce Yoga - A Week of Healing and Learning
DESCRIPTION:Online Registration\n\nIFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub\, and Internal Family Systems-trained therapist Angela Huebner\, PhD\, LMFT\, at the beautiful Cape Cod Institute.\n\nThe combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate\, increase self-efficacy and self-compassion\, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice\, a better understanding of the IFS model\, and ready to share these tools with your clients.  All bodies and abilities welcome! \nMental and physical health care providers can practice their specialties more effectively when they offer clients simple\, evidence-based LifeForce Yoga (LFY) practices to self-regulate\, experience self-efficacy and build resilience\, combined with an understanding of the Internal Family Systems model (IFS). We will integrate yoga practices for accessing Self-energy and meeting our parts. Every day will include accessible movement\, yoga breathing\, simple guided relaxation\, experiential exercises\, demonstrations\, case studies\, and clinical applications. Throughout the week\, you will experience how the integration of IFS and LFY enhances the healing process. CEU’s available. \nParticipants will practice accessible LifeForce Yoga skills appropriate in the consultation room\, and explore the combination of Internal Family Systems Therapy and LFY practices that help: \n\nAccess Self-energy\nStrengthen Self-to-part relationships\nUn-blend parts\nCare for parts not yet unburdened\nSafely tend to exiles not yet unburdened\n\nThe LFY protocol is available to all; a yoga mat is not necessary. Participants  will discover a gentle\, evidence-based yoga protocol to help you self-soothe\, clear your mind\, and will practice: \n\nAccessible Yoga postures\nBreathing and meditations to calm and lift the mood\nYoga Nidra for self-soothing and insomnia\n\nAmy and Angela will guide you in practices that access your natural compassion and wisdom. You will leave refreshed\, revitalized\, and excited about your practice\, with new tools for emotional and physical balance. Read more about the synergy of LFY & IFS here. \nThis weekend is open to the public\, yoga teachers\, and health professionals. All bodies and abilities welcome!  CEU’s available. Sessions are held mornings from 9am – 12:30pm with afternoons free to connect\, practice\, and relax! \n \nWhat Alumni Are Saying: \n“Both Amy and Angela are exquisitely knowledgeable and clear presenters and exceedingly kind and enjoyable people.” \n“Angela and Amy were so experienced\, generous\, and respectful.“ \n“Amy and Angela were an amazing team together\, they complimented each other wonderfully. And they both have in-depth knowledge of each other’s modalities so each of their presentations flowed together.” \nThe beautiful Cape Cod Institute features a summer-long series of week-long online and in-person CE courses taught by leading contributors to knowledge and practice. Our courses are for health and mental health professionals\, as well as OD and HR practitioners\, educators at all levels\, and any profession that applies behavioral science to practice. \nCEUs available. \n \n\n  \n  \nAngela Huebner\, Ph.D.\, LMFT\nAngela is a licensed Marriage and Family Therapist (LMFT) in private practice in Falls Church\, Virginia. She combines the art of psychotherapy with the science of change to help people identify and break out of patterned thoughts and behaviors that keep them stuck. She is a certified IFS clinician and LFY practitioner. In her 17 years as a tenured associate professor in the Department of Human Development’s Marriage and Family Therapy Program at Virginia Tech\, Angela taught various clinical courses including Internal Family Systems and interpersonal neurobiology. Angela believes that when we are out of alignment with ourselves or with our partners\, our system (body\, mind\, spirit) lets us know. Sometimes our system uses the language of depression. Sometimes worry and anxiety. Sometimes anger or sadness. Sometimes aches and pains. Our internal system provides us feedback if we listen.\nangelahuebner.com \n  \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/ifs-meets-lifeforce-yoga-a-week-of-healing-and-learning/
LOCATION:Cape Cod Institute\, 100 Cable Road\, Eastham\, MA\, United States
CATEGORIES:LFYP Training,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230922
DTEND;VALUE=DATE:20230925
DTSTAMP:20260507T042817
CREATED:20230725T195838Z
LAST-MODIFIED:20230809T205613Z
UID:3846-1695340800-1695599999@amyweintraub.com
SUMMARY:Tennessee! YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety
DESCRIPTION:Online Registration\n\n  \nHello Tennessee! \nDon’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood\, but they may change your life\, as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. \nWe’ll meet the mood and shift it into balance with yoga breathing\, mudras\, visual imagery\, yoga meditations\, mantras and accessible movements. \nAmy experienced firsthand the relief that yoga provides and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now\, she offers accessible Life ForceYoga practices to everyone. \nYou will come away feeling refreshed\, renewed\, and excited about incorporating new tools into your home\, teaching\, or clinical practice to bring balance to the emotional and physical body. \nYou’ll Learn and Practice: \n\nPranayama and kriya (breathing techniques) that regulate the emotions\nMeditations that lift the mood\nSankalpa (affirmations)\nBhavana (guided visualizations)\nMantras (tones) that manage the emotions\nMudras (hand gestures) that affect different areas of the chakra system and the body\nYoga asanas suitable for all levels\n\nThis program is accessible for all levels\, including beginners. Health professionals and Yoga teachers will learn techniques not regularly taught in Yoga classes to help their clients focus\, relax\, self-regulate and have greater access to their feelings. LifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nCE’s available for Yoga teachers and Yoga Therapists. \n \n \n  \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, is available everywhere\, and through Sounds True/Macmillan. Her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is now on Audible! \namyweintraub.com
URL:https://amyweintraub.com/event/yoga-for-your-mood-practices-to-shift-depression-and-anxiety-4/
LOCATION:Main Fit Yoga\, 1323 Main Street\, Humboldt\, TN\, 38343\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231014T110000
DTEND;TZID=America/Phoenix:20231014T121500
DTSTAMP:20260507T042817
CREATED:20230725T215327Z
LAST-MODIFIED:20230814T151306Z
UID:3858-1697281200-1697285700@amyweintraub.com
SUMMARY:Practices for Emotional Balance: Online with YogaMoves MS
DESCRIPTION:Online Registration\n\nPractices for Emotional Balance\nOct 14\, 2023 LIVE ONLINE with Replay \nDon’t fight your moods\, shift them into a steady state of balance and acceptance and general well-being. Discover Amy Weintraub’s Yoga for Your Mood. Her accessible formula blends modern science with ancient wisdom for managing depression and anxiety. Learn research-based practices from the author of Yoga for Depression\, no mat required. \nThis is a short online intro to Yoga For Your Mood. There will be accessible movement\, with options to stand or sit while doing the more energizing breathing practices recommended for depression. In our time together\, you will learn and practice yoga breathing like Stair-step breath and other pranayamas\, hand gestures called mudras and yoga mantra tones that balance mood that are not taught in regular yoga classes or even in most yoga teacher training. \nYou can use these yoga skills in a chair\, in bed\, or while doing your chores. You will feel refreshed and excited about integrating these tools into your daily life and offering them to the people you serve. \nYoga Moves MS\, located in SE Michigan\, is yoga studio and a mighty community of individuals impacted by MS and neuromuscular conditions that connect via adaptive yoga\, meditation\, and holistic health education. Yoga Moves MS is a non-profit 501(c)(3) organization that seeks to increase the quality of life for individuals with neuromuscular conditions including Multiple Sclerosis\, Parkinson’s Disease\, and stroke by providing Adaptive Yoga Moves Any Body classes within an empowering\, safe\, and supportive community. Holistic health and mindfulness practices are integrated into all of our educational offerings. \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/practices-for-emotional-balance-online-holistic-hour/
LOCATION:Yoga Moves MS
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231104
DTSTAMP:20260507T042817
CREATED:20230809T141105Z
LAST-MODIFIED:20230809T141204Z
UID:3900-1698796800-1699055999@amyweintraub.com
SUMMARY:Yogic Applications for Psycho-Emotional Healing
DESCRIPTION:Online Registration\n\n\nYogic Applications for Psycho-Emotional Healing\nNov 1-3\, 2023\nIN PERSON\, LIVE ONLINE with recordings\nSoul of Yoga in Encinitas\, CA. \n\nLearn how pranayama\, asana\, mantra\, mudra\, bhavana\, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances.\nYoga for mood works. We live in challenging times and incidence of anxiety and depression\, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. \nThis workshop goes a step further to illuminate specific therapeutic techniques that can shift one’s mood in the moment. \nAmy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. \nAmy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of current scientific research\, personal experience\, and ancient Yogic philosophy\, she will illuminate how our nervous system can become stuck\, and how we can amplify balance and health. \nYou will \n*    Discover empowering practices to address aggravated\, over-stimulated and depressed emotional states.\n*    Understand how awareness empowers self-regulation.\n*    Learn to individualize practice for yourself and your students. \n*    Develop your own method of resilience.\n*    Experience a tangible self-care break as you build your toolbox for those you serve \nAmy\, who’s recent offering\, Amazon’s #1 Yoga for Your Mood card deck\, is also the author of the groundbreaking book\, Yoga for Depression. \nNearly twenty five years of research\, thirty+ years of practice\, and Amy’s personal recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn tools not taught in regular yoga classes to boost your own healing journey and support those you serve. \nLifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nCEUs available with Yoga Alliance\, and Approved Professional Development (APDs) credits with IAYT. \n \n\n  \n\n  \n\n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/soy-yoga-for-mood/
LOCATION:Soul of Yoga\, 162 S. Rancho Santa Fe\, Encinitas\, CA\, 92024\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Virtual Gathering,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231119T110000
DTEND;TZID=America/Phoenix:20231119T123000
DTSTAMP:20260507T042817
CREATED:20231118T133451Z
LAST-MODIFIED:20231118T134124Z
UID:4013-1700391600-1700397000@amyweintraub.com
SUMMARY:Tending to Our Grief – 3 Free Events of Tender Refuge
DESCRIPTION:Tending to Our Grief – 3 Free Events of Tender Refuge\nThese Separate Events Are Offered for Healing and Community\nShare Widely\, Livestream Recordings available\n✨\nAcknowledging Global Grief with Mirabai Starr and Willow Brook\nNovember 19\, 2023 10-11:30am PST\nA world community gathering to give voice to your grief for the suffering of the world. With guided meditation\, evocative writing prompts and sacred song\, we’ll use our creativity to envision the world.\nJOIN \n✨\nSomatic Psychology Summit 2023 with The Shift Network and Arielle Schwartz\nNov 30 – Dec 1\, 2023\nAmy is a featured speaker at this summit\, and will talk with and Dr. Arielle Schwartz.\nExperience easy somatic psychology practices to deepen your resilience and emotional agility. This summit invites you to explore expanding avenues of connecting to the body’s innate intelligence as a pathway to greater physical flexibility\, mental tenacity\, and spiritual vitality — for you and your clients.  \nJOIN \n✨\nWinter Solstice: A Night to Illuminate Grief with Amy Pickett-Williams\, and Heidi Thomas\nDec 21\, 2023 7-9pm MST\nHeal\, remember\, and honor together on the Winter Solstice\, with meaningful conversation\, gentle movement\, breathwork\, art rituals\, and the harmonious power of music. Hold a candlelight remembrance as support surrounds us and love encircles our world.  \nJOIN
URL:https://amyweintraub.com/event/tending-to-our-grief-3-free-events-of-tender-refuge/
LOCATION:MA
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231130
DTEND;VALUE=DATE:20231202
DTSTAMP:20260507T042817
CREATED:20231118T140010Z
LAST-MODIFIED:20231118T140704Z
UID:4023-1701302400-1701475199@amyweintraub.com
SUMMARY:Somatic Psychology Summit 2023
DESCRIPTION:Somatic Psychology Summit 2023 with The Shift Network and Arielle Schwartz \nExperience easy somatic psychology practices to deepen your resilience and emotional agility. This summit invites you to explore expanding avenues of connecting to the body’s innate intelligence as a pathway to greater physical flexibility\, mental tenacity\, and spiritual vitality — for you and your clients. \nThis free Summit is all about Combining Conventional Therapies with Body-Centric Methods for Alleviating Anxiety\, Resolving Trauma & Restoring Wholeness. \nAmy is a featured speaker\, and will talk with Dr. Schwartz about Cultivating Compassionate Self Awareness: How Life Force Yoga Skills Support Mental Health. \nDuring this 2-day event\, you’ll discover: \n\nThat you can heal trauma and come home to your embodied\, authentic self by addressing the 3 most important factors that are held in the body\nHow to stay grounded and connected to your own innate somatic intelligence while working with clients as a trauma therapist\nSomatic interventions like interoception\, polyvagal theory\, and nervous system regulation can benefit those with chronic illnesses like Alzheimer’s\nTapping into oscillation — micro-movements throughout the body’s cells and systems — can support subtle but profound support for self-regulation and self-soothing\nAnd much more…\n\nMore HERE :) \n  \n  \n 
URL:https://amyweintraub.com/event/somatic-psychology-summit-2023/
LOCATION:Zoom
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240122
DTSTAMP:20260507T042817
CREATED:20230725T210146Z
LAST-MODIFIED:20230725T220609Z
UID:3597-1705622400-1705881599@amyweintraub.com
SUMMARY:Yoga for Depression & Anxiety Live Online Training
DESCRIPTION:Online Registration\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYoga for Depression & Anxiety Live Online Training\nJanuary 19-21\, 2024\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program\, with the individual weekend rate. \nFor thousands of years\, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that\, working with a body and breath-based practice\, we can manage our moods. \nThis training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training\, you will learn and practice breathing exercises\, easy postures\, guided meditations\, and other experiential yogic tools for mood management that are not often taught in regular yoga classes but are useful in working therapeutically with individuals and groups. \nYou will discover breathing\, postures\, meditation techniques and other experiential yogic tools for mood management AND how to work therapeutically with individuals and groups. \nExplore evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body\n\nRecommended reading/listening/viewing: Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nThis program is open to everyone; it may be of specific interest to yoga teachers\, bodyworkers\, and healthcare professionals. \n\nCEUs available. \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://amyweintraub.com/event/yoga-for-depression-anxiety-live-jan24/
LOCATION:Inner Peace\, Durango\, CO\, United States
CATEGORIES:Immersion,LFYP Training,Virtual Gathering,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240222
DTEND;VALUE=DATE:20240225
DTSTAMP:20260507T042817
CREATED:20230725T213000Z
LAST-MODIFIED:20240212T191016Z
UID:3864-1708560000-1708819199@amyweintraub.com
SUMMARY:Bahamas Beach Retreat: Building Resilience
DESCRIPTION:Online Registration\n\n\nBahamas Beach Retreat\nFebruary 22 — 24\, 2024\nBuilding Resilience: Yoga for Your Mood\n\nLife is short- Start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness\, and be present to the beauty of nature that surrounds you. It’s especially uplifting to gather in community. \nThis retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside\, clean vegetarian meals\, the sunsets\, the air…. Community kirtan\, chanting\, and mantras regulate my autonomic nervous system in ways I can’t describe. The tropical fragrance! All of these elements coalesce to remind me of who I truly am beneath whatever story I am telling myself. \nI will be speaking and teaching about Yoga for Your Mood. No experience necessary! We’ll practice yoga tools to reset and manage our moods that not only help release what no longer serves our wellbeing\, but also provides ways for managing your mood at home. Of course\, we’ll practice and play amidst verdant flora\, turquoise waters\, and sparkling sands! Idyllic Paradise Island is a gorgeous place for nature\, yoga\, silence\, and vibrance. I love it all\, and I think you will too. \nAt my Satsang I will offer offer the scientific evidence that supports yoga as an adjunct treatment for mental health and offer the safe application of the practices for mental health. \nYou will come away feeling refreshed\, renewed\, and excited about incorporating new tools into your home\, teaching\, or clinical practice to bring balance to the emotional and physical body. \nThis program is accessible for all levels\, including beginners. Health professionals and Yoga teachers will learn techniques not regularly taught in Yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nLodging options range from tent huts to beachfront deluxe rooms. Spa services not included but wonderful! I hope you will join me. REGISTER NOW! \n\n  \n\n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/bahamas-building-resilience/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:retreat,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240516T070000
DTEND;TZID=America/Phoenix:20240516T080000
DTSTAMP:20260507T042817
CREATED:20240505T005503Z
LAST-MODIFIED:20240505T010454Z
UID:4089-1715842800-1715846400@amyweintraub.com
SUMMARY:LIVE on Zoom! Meditation and Breathing Practices for Mood Management
DESCRIPTION:LIVE on Zoom! Spring Breathing and Meditation Practices\nwith Amy Weintraub\, author of Yoga for Depression and the founder of LifeForce Yoga\nThursday\, May 16th\, 7:00 am PDT/10:00 am EDT\nMonday\,  May 20\, 5:00 pm PDT/8:00 pm EDT\nCEUs for Yoga Teachers and Yoga Therapists\nA handout accompanies each session. \nI’m trying something new\, and I hope you’ll join me in this experiment. \nDuring May\, I’ll be offering meditation and breathing practices\, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session).\nPlease see below for the two offerings in May\, and if you enjoy them\, I may offer more this summer. My plan is to offer an online weekend workshop in the late fall. \nTogether\, we’ll practice yoga protocols that lift the heart\, calm the mind\, balance the mood\, and remind us of who we truly are Now! These ancient practices have been adapted for home\, studio\, and clinical settings. These practices are taught and led\, and include breathing\, mantra\, mudra\, and silent meditation. \nBrahmana\nInvigorating Practices to lift the mood and clear the mind!\nFeaturing the LifeForce Yoga Chakra Clearing Meditation – grounding & energizing version.\nThursday\, May 16th\n7:00 am PDT/10:00 am EDT\nLanghana\nSoothing practices to balance the nervous system and calm the mind.\nFeatures the LifeForce Yoga Chakra Clearing Meditation – calming and balancing version.\nMonday\,  May 20\n5:00 pm PDT/8:00 pm EDT \nAll sessions are 45 minutes and include 10-15 minutes of Participant Discussion. \nAttend one session for $25\nSign up for two sessions for $45 \nReplay will be available for one week\, so you can watch and practice at your convenience\, every day for a week. \nClick here to save your spot for the Brahmana Practice. \nClick here to save your spot for the Langhana Practice. \nAfter you register\, keep an eye out for the payment email with specific details on accessing these classes. (Each class will be available for one week after they air).\nAs a member of my mailing list\, you are getting a head start for the limited seats available.\n\nRegister TODAY! \nFor all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \n \n\n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/live-on-zoom-meditation-and-breathing-practices-for-mood-management/
LOCATION:Zoom
CATEGORIES:Virtual Gathering
ORGANIZER;CN="LifeForce Yoga":MAILTO:info@yogafordepression.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240524
DTEND;VALUE=DATE:20240528
DTSTAMP:20260507T042817
CREATED:20230725T205837Z
LAST-MODIFIED:20240313T163647Z
UID:3860-1716508800-1716854399@amyweintraub.com
SUMMARY:Yoga Skills to Shift Depression and Anxiety at Kripalu
DESCRIPTION:Online Registration\n\nYoga Skills to Shift Depression and Anxiety\nMay 24 – May 27. 2024\nA Spring Reset at Kripalu.\nJoin me for a community of belonging. I offer an unapologetically\, irrepressible\, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. \nWant a break from anxiety\, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program\, as the lake begins to warm and the blooms begin to pulse with color. We will move\, breathe\, meditate\, and connect together indoors and outdoors\, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. \nStrip away the obstacles that keep you from knowing the joy beneath your mood and story.\nDevelop a practice that includes breathing exercises\, easy postures\, and guided meditations. \nThis program covers evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body.\n\nThrough experiential sessions\, you will discover \n\nPranayama and kriya\, breathing techniques\, that regulate the emotions\nMeditations that lift the mood and/or quell anxiety\nSankalpa\, affirmations\nBhavana\, guided visualizations\nMantras\, tones\, that deepen the experience\nMudras\, hand gestures\, that affect different areas of the chakra system and the body\n\nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. Amy’s techniques work to not only shift your mood but they may change your life. After experiencing firsthand the relief that yoga provides\, Amy dedicated her career to helping others who suffer from mood disorders like depression and anxiety. Nearly twenty five years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. \nRecommended reading/listening/viewing: Amy Weintraub’s YOGA FOR YOUR MOOD card deck\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVDs)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \n \n\n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-skills-to-shift-depression-and-anxiety-may24-kripalu/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240908
DTEND;VALUE=DATE:20240914
DTSTAMP:20260507T042817
CREATED:20240313T172546Z
LAST-MODIFIED:20240325T131314Z
UID:4060-1725753600-1726271999@amyweintraub.com
SUMMARY:LIFEFORCE YOGA & IFS: New Tools to Bring Balance
DESCRIPTION:Online Registration\n\nLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS\nNew Tools To Bring Balance To Your Life  \nSeptember 8-13. 2024\nA Fall Retreat at Kripalu.\nWe all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion\, empathy\, and curiosity\, and the two modalities dovetail beautifully. You will experience the blend of a gentle\, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts\, reactive parts\, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  \nIs there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships? \nThrough pranayama\, meditations\, mantras\, and yoga\, you will: \n\nAccess your Self energy.\nLearn skills to manage your mood.\nStrengthen the Self to part relationships.\nUnblend the parts that take over your internal system.\nSafely tend to the protected parts of you that are not yet healed.\n\nReturn home feeling refreshed and with new tools to bring balance to the emotional and physical bodies. \nNOTE This program is suitable for all levels including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus\, relax\, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \nFind more HERE. \n \n\n  \n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com \n\nLaura Schmidt\, LMFT\nLaura is a licensed Marriage and Family Therapist (LMFT) in private practice in Spokane\, WA. A family systems therapist for over 25 years\, she’s deeply committed to supporting healing professionals to become more self-aware\, proficient\, inclusive and ethical. As an Approved Internal Family Systems (IFS) Clinical Consultant and AAMFT Approved Supervisor\, she also leads international online clinical consultation groups\, and in-person workshops and retreats. She’s worked with over 250 consultees\, spanning 26 countries and 19 time zones in online groups since 2019\, and served as sole Faculty Assistant to IFS Founder Dick Schwartz at the Cape Cod Institute in 2021 and 2022. \nIFS and Mindful Self Compassion practices also carried Laura through a bewildering decade recovering from an invisible traumatic brain injury and navigating the chronic challenges of another hidden health issue\, rheumatoid arthritis. A familiarity with long-term social isolation and remote learning became the catalyst to expand my professional focus to serve a wider\, global online community of healing professionals.  pausewithlaura.com
URL:https://amyweintraub.com/event/lifeforce-yoga-and-internal-family-systems-is-there-a-fearful-part-of-you-that-prevents-you-from-fully-engaging-in-life-and-relationships/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,retreat,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250304
DTEND;VALUE=DATE:20250307
DTSTAMP:20260507T042817
CREATED:20240327T135603Z
LAST-MODIFIED:20240327T135603Z
UID:4078-1741046400-1741305599@amyweintraub.com
SUMMARY:2025 Bahamas Beach Retreat: Building Resilience
DESCRIPTION:Online Registration\n\n\nBahamas Beach Retreat\nMarch 4 – 6\, 2025\nBuilding Resilience: Yoga for Your Mood\n\nLife is short- and it’s time for a Yoga Vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness\, and be present to the beauty of nature that surrounds you. It’s especially uplifting to gather in community. \nThis retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside\, clean vegetarian meals\, the sunsets\, the air…. Community kirtan\, chanting\, and mantras regulate my autonomic nervous system in ways I can’t describe. The tropical fragrance! All of these elements coalesce to remind me of who I truly am beneath whatever story I am telling myself. \nI will be speaking and teaching about Yoga for Your Mood. No experience necessary! We’ll practice yoga tools to reset and manage our moods that not only help release what no longer serves our wellbeing\, but also provides ways for managing your mood at home. Of course\, we’ll practice and play amidst verdant flora\, turquoise waters\, and sparkling sands! Idyllic Paradise Island is a gorgeous place for nature\, yoga\, silence\, and vibrance. I love it all\, and I think you will too. \nAt my Satsang I will offer offer the scientific evidence that supports yoga as an adjunct treatment for mental health and offer the safe application of the practices for mental health. \nYou will come away feeling refreshed\, renewed\, and excited about incorporating new tools into your home\, teaching\, or clinical practice to bring balance to the emotional and physical body. \nThis program is accessible for all levels\, including beginners. Health professionals and Yoga teachers will learn techniques not regularly taught in Yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nLodging options range from tent huts to beachfront deluxe rooms. Spa services not included but wonderful! I hope you will join me. REGISTER NOW! \n\n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/bahamas-beach-retreat-building-resilience/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250529
DTSTAMP:20260507T042817
CREATED:20241223T190619Z
LAST-MODIFIED:20241223T192428Z
UID:4119-1748304000-1748476799@amyweintraub.com
SUMMARY:2025 NJIMHC Keynote
DESCRIPTION:Online Registration\n\nSAVE THE DATE! The 3rd Annual New Jersey Integrated Mental Health Conference is coming.\n\nIntegrating the Inter‑being: The Family as a Refuge of Belongingness\nhttps://njimhc.com/ \nThe NJIMHC is an engaging and insightful mental health conference at the beautiful Oceanfront in Asbury Park\, NJ\, May 27-28\, 2025. \nThis year’s conference focuses on a return to the family as a refuge of belongingness. Connect with industry leaders\, refresh your skills\, and enjoy an extended holiday weekend on the Jersey shore. This is your opportunity to share\, learn\, and grow in a supportive and collaborative environment. \nDon’t miss out on this unique gathering of professionals\, researchers\, and advocates who are shaping the future of mental health. Together\, we make a difference in the lives of those affected by mental health conditions. Register now and be part of the conversation. \nAmy will be a Keynote speaker\, and you’ll learn how her personal recovery from depression sparked her passion to fuel clinicians with accessible\, wholistic mental health practices. \nYoga Skills to Enhance Alliance and Compliance \nWhether online or in-person\, the most healing element is your presence and connection with your clients. When you guide a yoga skill in a session\, you will find your client has greater focus\, access to feelings\, and is ready to dive deeper into the work of therapy. Connect from your heart’s mind to your client’s with clinically appropriate\, evidence-based practices that work on your online platform and in your office. \nDiscover yoga skills that offer you an energy boost and a calm\, focused mind\, even as you teach them to your clients. \n\nDiscover how to assess your client’s mood and breathing pattern\, even online.\nLearn Yoga breathing techniques to help clients suffering from depression and/or anxiety.\nDiscover simple yoga practices that give your clients agency\, confidence and control.\nLearn imagery and affirmation to increase client self-compassion.\nExplore the research that substantiates the clinical efficacy of these practices.
URL:https://amyweintraub.com/event/2025-njimhc-keynote/
LOCATION:Berkeley Oceanfront Hotel\, 1401 Ocean Avenue\, Asbury Park\, New Jersey\, 07712\, United States
CATEGORIES:talk/appearance
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250609
DTSTAMP:20260507T042817
CREATED:20241223T191657Z
LAST-MODIFIED:20241223T200623Z
UID:4138-1749168000-1749427199@amyweintraub.com
SUMMARY:Practices to Shift Depression and Anxiety
DESCRIPTION:Online Registration\n\nPractices to Shift Depression and Anxiety\nA Spring Reset at Kripalu.\nhttps://kripalu.org/presenters-programs/yoga-skills-shift-depression-and-anxiety \nStuck in a bad mood\, or replaying thoughts that limit you? Learn yoga practices that help you—and those you serve—achieve and sustain emotional well-being. \nStrip away the obstacles that keep you from knowing the joy beneath your mood and story. Return home feeling refreshed\, renewed\, and excited about incorporating these new tools into your home\, teaching\, or clinical practice. \nThrough her accessible LifeForce Yoga practices\, breathwork\, and experiential sessions\, you will discover: \n\nPranayama and kriya\, breathing techniques\, that regulate the emotions\nMeditations that lift the mood\nSankalpa\, affirmations\nBhavana\, guided visualizations\nMantras\, tones\, that manage the emotions\nMudras\, hand gestures\, that affect different areas of the chakra system and the body.\n\nEnjoy Amy’s program and all that Kripalu has to offer. \nNOTE This program is accessible for all levels\, including beginners. Health professionals and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus\, relax\, and have greater access to their feelings. CEs are available for yoga teachers and yoga therapists. \nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. Amy’s techniques work to not only shift your mood but they may change your life. After experiencing firsthand the relief that yoga provides\, Amy dedicated her career to helping others who suffer from mood disorders like depression and anxiety. Nearly twenty five years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. \nRecommended reading/listening/viewing: Amy Weintraub’s YOGA FOR YOUR MOOD card deck\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVDs)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \n \n\n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-for-your-mood-at-kripalu-2/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,retreat,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250920
DTSTAMP:20260507T042817
CREATED:20250314T211645Z
LAST-MODIFIED:20250329T153030Z
UID:4162-1757808000-1758326399@amyweintraub.com
SUMMARY:LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
DESCRIPTION:  \nOnline Registration\n\n\n\n\nLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS\nNew Tools To Bring Balance To Your Life  \nSeptember 14-19. 2024\nA Fall Retreat at Kripalu.\nWe all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion\, empathy\, and curiosity\, and the two modalities dovetail beautifully. You will experience the blend of a gentle\, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts\, reactive parts\, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  \nIs there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships? \n \nThrough pranayama\, meditations\, mantras\, and yoga\, you will: \n\nAccess your Self energy.\nLearn skills to manage your mood.\nStrengthen the Self to part relationships.\nUnblend the parts that take over your internal system.\nSafely tend to the protected parts of you that are not yet healed.\n\nReturn home feeling refreshed and with new tools to bring balance to the emotional and physical bodies. \nNOTE This program is suitable for all levels including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus\, relax\, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \nFind more HERE. \n \n\n 
URL:https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,retreat,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250930T173000
DTEND;TZID=America/Phoenix:20250930T193000
DTSTAMP:20260507T042817
CREATED:20250917T214014Z
LAST-MODIFIED:20250917T215607Z
UID:4322-1759253400-1759260600@amyweintraub.com
SUMMARY:SAGE Wisdom: An Evening of Healing\, Expert Insights\, and Community A Benefit
DESCRIPTION:Online Registration\n\nSAGE Wisdom: An Evening of Healing\, Expert Insights\, and Community\nYou’re invited to a virtual gathering on September 30th to enjoy gentle yoga\, hear from a panel of grief and trauma experts\, and discover LIGHT’s upcoming events\, including a grief retreat\, YTT\, and professional trainings in Colorado\, Springs. This learning benefit raises money for SAGE event scholarships. \n\nYour expert panel are leaders in grief & trauma healing. Don’t miss this time with \nArielle Schwartz\, Amy Weintraub\, Amy Pickett-Williams\, Katie Mattei \, PsyD\, Joann Lutz\, LICSW\, E-RYT\, C-IAYT\, Matthew McKay\, PhD\, and Wendy Black Stern\, C-IAYT.\n\n5:30 – 6pm: Gentle practice to open hearts and bodies.\n6-7 pm: Expert panel for wisdom-sharing and inspiration.\n7-7:30 pm: Closing panel with LIGHT facilitators to preview SAGE’s diverse offerings.\n\nTiered pricing options that provide SAGE scholarships to those who need them. \nGentle Chair Yoga to ground and open the evening\nExpert Panel with leaders in grief & trauma healing\nSAGE Facilitators Panel previewing diverse offerings this December\, including a grief retreat\, YTT\, and professional training \nJoin us virutally to connect\, learn\, and experience the power of community. \n  \n  \n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway \n\nBooks) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.
URL:https://amyweintraub.com/event/sage-wisdom-an-evening-of-healing-expert-insights-and-community-a-benefit/
LOCATION:ZOOM EVENT
CATEGORIES:talk/appearance,Virtual Gathering,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251107
DTSTAMP:20260507T042817
CREATED:20250917T211729Z
LAST-MODIFIED:20250917T213800Z
UID:4313-1762300800-1762473599@amyweintraub.com
SUMMARY:Yoga for Depression & Anxiety
DESCRIPTION:Online Registration\n\nNov 5-6\, 2025\, 9:30am-5:15pm each day.\nHosted in person\, livestream and via recording at the beautiful Soul of Yoga in Encinitas\, CA.\nYoga for mood works. We live in challenging times and incidence of anxiety and depression\, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one’s mood in the moment. \nAmy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. \nAmy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of current scientific research\, personal experience\, and ancient Yogic philosophy\, she will illuminate how our nervous system can become stuck\, and how we can amplify balance and health. \nLifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nAmy’s workshop is part of Soul of Yoga’s 6-day Wellness Training module. Find out more here: https://soulofyoga.com/event/wellness-training/\nCEUs available with Yoga Alliance\, and Approved Professional Development (APDs) credits with IAYT. \n \n\n  \n\n  \n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.
URL:https://amyweintraub.com/event/yoga-for-depression-anxiety/
LOCATION:MA
CATEGORIES:Immersion,LFYP Training,retreat,talk/appearance,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260114
DTEND;VALUE=DATE:20260118
DTSTAMP:20260507T042817
CREATED:20260112T163500Z
LAST-MODIFIED:20260112T163500Z
UID:4388-1768348800-1768694399@amyweintraub.com
SUMMARY:Somatic Solutions For Chronic Pain & Discomfort (free) online
DESCRIPTION:Somatic Solutions For Chronic Pain & Discomfort (free) Online Masterclass \nLiving with chronic pain and discomfort is exhausting—not just physically\, but emotionally. \nWhen you’re in the thick of it\, it’s easy to feel isolated\, anxious\, or even hopeless. You might feel like your world has started to shrink as you say “no” to the things you love\, simply because your body feels like it’s stuck in a permanent state of “high alert.” \nThe truth is\, chronic pain often creates a protective feedback loop in the nervous system. While the body can become very skilled at “bracing” for pain\, the good news is that your nervous system is incredibly plastic. This means that with the right somatic tools\, you can “retrain” your body to move out of survival mode and back into a state of ease. \nYou don’t have to stay stuck in the cycle of bracing and discomfort. \nI have an amazing opportunity to share with you that offers a clear roadmap toward that relief. I highly recommend you join me for this FREE online series from AVAIYA University: \nSomatic Solutions For Chronic Pain & Discomfort \nThis online series is brought to you by iKE ALLEN & Ande Anderson\, Co-Owners of AVAIYA University (creators & teachers of transformational courses\, books\, films and online events such as\, Overcoming Anxiety & Fear\, Breaking Free From Trauma\, Healing Your Nervous System\, and many more). \nHere’s just some of what you’ll learn from 20 somatic experts\, doctors\, scientists & more: \nHeal the “Protection” Response: Understand why “Your Pain Makes Sense” as a nervous system signal and how to transition from a state of bracing to a state of ease. \n\n\n\n\n\n\n\n\nRelease Resistance with Mindfulness: Learn to stop the “second arrow” of suffering by softening your lens and using mindfulness to dissolve the mental struggle against physical discomfort. \n\n\n\n\n\n\n\n\nMicro-Movements for Macro Relief: Use simple facial movements and daily mindful habits to relieve deep-seated physiological and mental discomfort. \n\n\n\n\n\n\n\n\nMaster the Nervous System “Reset”: Discover how Neurogenic Tremoring and somatic pathways allow your body to naturally shake off stored survival energy and tension. \n\n\n\n\n\n\n\n\nStop Fighting Your Symptoms: Shift from fear and frustration to calm curiosity using somatic inquiry to change your literal relationship with physical pain. \n\n\n\n\n\n\n\n\nThe Power of the Breath: Learn specific breath and movement strategies designed to create immediate space and “fluid movement as medicine” for your core. \n\n\n\n\n\n\n\n\n\n\n\n\nThe Food-Pain Connection: Discover how to reverse chronic disease and inflammation using simple “supermarket foods” and dietary shifts that act as internal medicine. \n\n\n\n\n\n\n\n\nQuantum Healing & Energy Medicine: Explore Embodied Quantum Osteopathy and Quantum-Touch to transform pain at the energetic and cellular levels. \n\n\n\n\n\n\n\n\nTargeted Relief for Pelvic Health: Gain specialized somatic tools to address the unique complexities of chronic pelvic pain and tension. \n\n\n\n\n\n\n\n\nTapping Into Relief: Master the power of EFT (Tapping) to process the emotional charge often trapped within chronic physical symptoms. \n\n\n\n\n\n\n\n\nHerbal & Mind-Body Integration: Understand the profound link between the mind and body\, and how specific herbs can support the physical recovery process. \n\n\n\n\n\n\n\n\nCreating Your Pathway to Freedom: Learn to “Wild your Core” and use yoga-based somatic pathways to reclaim your bodily autonomy and move with confidence again. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin us now for this FREE series & discover the solutions you and your loved ones need to heal.\nWill you join us and take the first step toward a more vibrant\, comfortable life? \nSave your spot right here and start your journey toward relief.  \nAfter you register\, keep an eye out for AVAIYA’s email for specific details on accessing the expert classes. (Replays will be available for 24 hours after each class airs).
URL:https://amyweintraub.com/event/somatic-solutions-for-chronic-pain-discomfort-free-online/
LOCATION:MA
CATEGORIES:talk/appearance,Virtual Gathering,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260809
DTEND;VALUE=DATE:20260815
DTSTAMP:20260507T042817
CREATED:20260211T175948Z
LAST-MODIFIED:20260211T175948Z
UID:4411-1786233600-1786751999@amyweintraub.com
SUMMARY:LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
DESCRIPTION:Online Registration\n\n\n\n\nLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS\nNew Tools To Bring Balance To Your Life  \nAugust 9-14\, 2026\nA Summer Retreat at Kripalu.\nWe all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion\, empathy\, and curiosity\, and the two modalities dovetail beautifully. You will experience the blend of a gentle\, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts\, reactive parts\, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  \nIs there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships? \nThrough pranayama\, meditations\, mantras\, and yoga\, you will: \n\nAccess your Self energy.\nLearn skills to manage your mood.\nStrengthen the Self to part relationships.\nUnblend the parts that take over your internal system.\nSafely tend to the protected parts of you that are not yet healed.\n\nReturn home feeling refreshed and with new tools to bring balance to the emotional and physical bodies. \nNOTE This program is suitable for all levels including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus\, relax\, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \nFind more HERE. \n \n\n\n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com \n\nLaura Schmidt\, LMFT\nLaura is a licensed Marriage and Family Therapist (LMFT) in private practice in Spokane\, WA. A family systems therapist for over 25 years\, she’s deeply committed to supporting healing professionals to become more self-aware\, proficient\, inclusive and ethical. As an Approved Internal Family Systems (IFS) Clinical Consultant and AAMFT Approved Supervisor\, she also leads international online clinical consultation groups\, and in-person workshops and retreats. She’s worked with over 250 consultees\, spanning 26 countries and 19 time zones in online groups since 2019\, and served as sole Faculty Assistant to IFS Founder Dick Schwartz at the Cape Cod Institute in 2021 and 2022. \nIFS and Mindful Self Compassion practices also carried Laura through a bewildering decade recovering from an invisible traumatic brain injury and navigating the chronic challenges of another hidden health issue\, rheumatoid arthritis. A familiarity with long-term social isolation and remote learning became the catalyst to expand my professional focus to serve a wider\, global online community of healing professionals.  pausewithlaura.com
URL:https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life-3/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,retreat,talk/appearance,Workshops
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