Yoga for Your Mood Online Workshop
Yogaville Satchidananda Ashram 108 Yogaville Way, Buckingham, VA, United StatesOnline Registration Yoga for Your Mood: Practices to Shift Depression & Anxiety Online Workshop October 1-2, 2022 with Yogaville, VA Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. Shift out of that bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Amy experienced firsthand the relief that yoga can provide and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible practices to everyone, no yoga experience required. You’ll practice: Pranayamaand kriya (breathing techniques) that regulate the emotions [...]
Yogic Applications for Psycho-Emotional Care
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesYogic Applications for Psycho-Emotional Care Soul of Yoga in Encinitas, CA This is a hybrid offering. Join us live in California or online from home. Online Registration During this unique time in our world more and more people are reporting feeling anxious, stressed, angry, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. Teaching through the lenses of both the latest scientific research and ancient Yogic philosophy Amy will illuminate [...]
Questing Truth: A Soul-Centered Interview Series
Questing Truth podcast LIVE 12/22/22 12noon PT/3pm ET Watch LIVE on >> boldbravetv.com I'm delighted to be a guest with Clinical Psychologist Michiyo Ambrosius, on the Questing Truth podcast tomorrow! ✨ We'll explore yoga as a therapeutic tool for getting in touch with the inner self, then enjoy a few healing practices that incorporate breath, visualization and sound. We'll also touch on ✨Shifting Limiting Beliefs ✨Elevating Enjoyment ✨Making Contributions to Community and Humanity. Join us! Watch LIVE on >> boldbravetv.com or later here on YouTube!
Yoga for Depression & Anxiety Live Online Training
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Depression & Anxiety Live Online Training January 6-8, 2023 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management that [...]
Bahamas Beach Retreat
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasBahamas Beach Retreat February 19 — 21, 2023 Yoga for Your Mood: Practices to Shift Depression and Anxiety Life is short- Let's start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community after so many years of isolation. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... [...]
Practices to Shift Depression and Anxiety LIVE Afternoon Online
Online Registration Practices to Shift Depression and Anxiety LIVE Afternoon Online April 8, 2023 1.30-4.30pm ET / 10.30am-1.30pm MT Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she [...]
Yoga for Your Mood Workshop LIVE ONLINE
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Your Mood Live Virtual Workshop Wednesday, May 3, 2023 3-5 Pacific Time 6-8 Eastern Join Amy LIVE ONLINE for an introduction to the work that saved her life. Accessible tools and interventions that can help anyone, anywhere. No yoga experience necessary, no pretzel poses! For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will discover the power of breathing [...]
Practices to Shift Depression and Anxiety at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate [...]
Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Program
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Workshop at Kripalu. Is there a part of you that sabotages your best intentions for remaining calm, experiencing joy, or being kind? Do you to feel comfortable in your body? Restoring balance to your emotional and physical bodies will increase your resilience to all that life brings. Join acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute, Amy Weintraub, and certified yoga therapist, spiritual director, and author, Joanne Spence, for a program that helps you shift your mood and soothe the fearful parts of you that can hijack your nervous system. Through experiential sessions, you will discover Pranayama and kriya, breathing techniques, [...]
IFS Meets LifeForce Yoga – A Week of Healing and Learning
Cape Cod Institute 100 Cable Road, Eastham, MA, United StatesOnline Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]