Yoga, Mental Health, and What Science Has to Say
Yoga Alliance VA, United StatesOnline Registration Depression is one of the most common mental health challenges in the world. This research workshop will focus on depressive mood and ways that yoga has been scientifically shown to support mental health. Amy will discuss her experience with yoga and depression and some of the science behind it all with Dr. Sat Bir Singh Khalsa. Dr. Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy shares the yogic practices that saved her life, and can support folks who are experiencing depressive mood. October is National Depression and Mental Health Screening Month—a time to increase awareness of and conversations around mental health. This month, Yoga Alliance is launching a new series of [...]
Yoga for Depression and Anxiety Live Virtual Workshop
ZoomOnline Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of this ancient discipline with current scientific findings to help you release what’s no longer serving you. No previous experience necessary- no pretzel poses. This training incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to [...]
Yogic Applications for Psycho-Emotional States: In Studio & LiveStream
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration December 1-3, 2021 Soul of Yoga in Encinitas, CA Amy begins the 2021 10-day Soul of Wellness Module, with Yogic Applications for Psycho-Emotional States This is a hybrid offering. Join us live in California or online from home. During this unique time in our world more and more people are reporting feeling anxious, stressed, angry, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. Teaching through the lenses [...]
Yoga for Your Mood HYBRID Workshop
Yoga Connection 3929 East Pima, Tucson, AZ, United StatesSpend an afternoon full of laughter, stories, love, and accessible yoga with Amy Weintraub. For ALL bodies and levels. 🧰 Learn accessible skills that support emotional balance, soothe anxiety, elevate mood, reduce fatigue. These tools can increase ease and clarity. 🤸♀️ Treat yourself to a vibrant community afternoon - in Tucson. Amy, who's recent offering, Amazon's #1 Yoga for Your Mood card deck, is also the author of the groundbreaking book, Yoga for Depression. amyweintraub.com
Yoga for Depression and Anxiety Live Virtual Training
Inner Peace Durango, CO, United StatesOnline Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of this ancient discipline with current scientific findings to help you release what’s no longer serving you. This training incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety [...]
Yoga & Movement at Psychotherapy Networkers Symposium
Online Registration In addition to my workshop on March 10, I'll be leading the morning yoga, meditation and movement sessions on the 11th & 12th. Stay tuned for more! Psychotherapy Networker Symposium is the Most Celebrated Annual Gathering for Psychotherapists! March 10–13, 2022 For 44 years, the annual Networker Symposium has been inspiring dedicated therapists with new, practical insights from the world's leading clinical experts. Join a warm community of like-minded professionals who share your passion for creating change. Plus, you’ll earn up to a year’s worth of CE hours! Choose the Live Experience in Washington, DC, or stream the Virtual Symposium Experience. Register Here before January 31 for early bird price! 800-844-8260 Amy Weintraub, MFA, [...]
Yoga for Your Mood Live virtual workshop
Online Registration Thursday, Jan 20, 2022 4-6pm MST online This workshop offers a taste of what yogic interventions can do to help you stay balanced and increase resilience. Suicide rates peak after the holidays. On the heels of the pandemic, depression and anxiety have reached epidemic proportions. Join author and founder of LifeForce Yoga, Amy Weintraub, for brief, accessible yoga practices that can shift your mood in a moment. She'll lead practices from her new Card Deck, YOGA FOR YOUR MOOD, talk about their safe application and the scientific evidence that supports yoga as an adjunct treatment for mental health. These skills can support emotional balance, soothe anxiety, elevate mood, reduce fatigue. This workshop will help you [...]
Mental Health + Yoga Summit
Online Registration FREE | ONLINE | FIVE DAYS January 31- February 4, 2022 The very first Mental Health + Yoga Summit is coming and I’m so excited to be included. What a way to start the new year, right? This special event is hosted by Dr Lauren Tober from Mental Health Aware Yoga, and is designed especially for Yoga Teachers, Health Professionals and anyone interested in learning more about mental health and yoga. The summit is free, and it runs online for five days starting 31st of January 2022. I’m speaking about a topic I’m really passionate about: Yoga for Your Mood, and I’m joined by SO many brilliant speakers including James Fox from the Prison Yoga Project, [...]
Treating Depression and Anxiety with Yoga (free) Webinar
onlineOnline Registration Treating Depression and Anxiety with Yoga (free) Webinar February 16/17, 2022 North America: Wednesday, February 16, 2022, 2:00-3:00 PM Pacific/5:00-6:00 PM Eastern United Kingdom: February 16, 2022, 10:00 PM-11:00 PM Australia: Thursday, February 17, 2022, 9:00-10:00 AM, Sydney, Australia New Zealand: Thursday, February 17, 2022, 11:00 AM-12:00 PM, Auckland The science supporting the integration of movement into depression and anxiety treatments is becoming increasingly evident. Join us for this live webinar where Amy taps into the scientifically proven link between yoga and emotional well-being. She guides us into adapting this ancient healing method to serve our clients, helping them self-regulate and FIND a sense of their inner peace beneath whatever mood is visiting. Amy covers [...]
YogaCon 2022: Yoga Supporting Mental Health
QCYC 136 E 3rd St, Davenport, IA, United StatesOnline Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC's work sharing yoga and mindfulness in our community. YogaCon 2022 highlights some of the best yoga teachers in the United States who are practicing deep work that supports mental health with the practices and discipline of yoga. Amy will be presenting two YOGA FOR YOUR MOOD sessions, both Saturday : Yoga For Your Mood Part 1 This session meets that couch potato feeling of lethargy, pandemic malaise, [...]