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X-WR-CALDESC:Events for Amy Weintraub
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DTSTART;VALUE=DATE:20260114
DTEND;VALUE=DATE:20260118
DTSTAMP:20260507T073436
CREATED:20260112T163500Z
LAST-MODIFIED:20260112T163500Z
UID:4388-1768348800-1768694399@amyweintraub.com
SUMMARY:Somatic Solutions For Chronic Pain & Discomfort (free) online
DESCRIPTION:Somatic Solutions For Chronic Pain & Discomfort (free) Online Masterclass \nLiving with chronic pain and discomfort is exhausting—not just physically\, but emotionally. \nWhen you’re in the thick of it\, it’s easy to feel isolated\, anxious\, or even hopeless. You might feel like your world has started to shrink as you say “no” to the things you love\, simply because your body feels like it’s stuck in a permanent state of “high alert.” \nThe truth is\, chronic pain often creates a protective feedback loop in the nervous system. While the body can become very skilled at “bracing” for pain\, the good news is that your nervous system is incredibly plastic. This means that with the right somatic tools\, you can “retrain” your body to move out of survival mode and back into a state of ease. \nYou don’t have to stay stuck in the cycle of bracing and discomfort. \nI have an amazing opportunity to share with you that offers a clear roadmap toward that relief. I highly recommend you join me for this FREE online series from AVAIYA University: \nSomatic Solutions For Chronic Pain & Discomfort \nThis online series is brought to you by iKE ALLEN & Ande Anderson\, Co-Owners of AVAIYA University (creators & teachers of transformational courses\, books\, films and online events such as\, Overcoming Anxiety & Fear\, Breaking Free From Trauma\, Healing Your Nervous System\, and many more). \nHere’s just some of what you’ll learn from 20 somatic experts\, doctors\, scientists & more: \nHeal the “Protection” Response: Understand why “Your Pain Makes Sense” as a nervous system signal and how to transition from a state of bracing to a state of ease. \n\n\n\n\n\n\n\n\nRelease Resistance with Mindfulness: Learn to stop the “second arrow” of suffering by softening your lens and using mindfulness to dissolve the mental struggle against physical discomfort. \n\n\n\n\n\n\n\n\nMicro-Movements for Macro Relief: Use simple facial movements and daily mindful habits to relieve deep-seated physiological and mental discomfort. \n\n\n\n\n\n\n\n\nMaster the Nervous System “Reset”: Discover how Neurogenic Tremoring and somatic pathways allow your body to naturally shake off stored survival energy and tension. \n\n\n\n\n\n\n\n\nStop Fighting Your Symptoms: Shift from fear and frustration to calm curiosity using somatic inquiry to change your literal relationship with physical pain. \n\n\n\n\n\n\n\n\nThe Power of the Breath: Learn specific breath and movement strategies designed to create immediate space and “fluid movement as medicine” for your core. \n\n\n\n\n\n\n\n\n\n\n\n\nThe Food-Pain Connection: Discover how to reverse chronic disease and inflammation using simple “supermarket foods” and dietary shifts that act as internal medicine. \n\n\n\n\n\n\n\n\nQuantum Healing & Energy Medicine: Explore Embodied Quantum Osteopathy and Quantum-Touch to transform pain at the energetic and cellular levels. \n\n\n\n\n\n\n\n\nTargeted Relief for Pelvic Health: Gain specialized somatic tools to address the unique complexities of chronic pelvic pain and tension. \n\n\n\n\n\n\n\n\nTapping Into Relief: Master the power of EFT (Tapping) to process the emotional charge often trapped within chronic physical symptoms. \n\n\n\n\n\n\n\n\nHerbal & Mind-Body Integration: Understand the profound link between the mind and body\, and how specific herbs can support the physical recovery process. \n\n\n\n\n\n\n\n\nCreating Your Pathway to Freedom: Learn to “Wild your Core” and use yoga-based somatic pathways to reclaim your bodily autonomy and move with confidence again. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin us now for this FREE series & discover the solutions you and your loved ones need to heal.\nWill you join us and take the first step toward a more vibrant\, comfortable life? \nSave your spot right here and start your journey toward relief.  \nAfter you register\, keep an eye out for AVAIYA’s email for specific details on accessing the expert classes. (Replays will be available for 24 hours after each class airs).
URL:https://amyweintraub.com/event/somatic-solutions-for-chronic-pain-discomfort-free-online/
LOCATION:MA
CATEGORIES:talk/appearance,Virtual Gathering,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260809
DTEND;VALUE=DATE:20260815
DTSTAMP:20260507T073436
CREATED:20260211T175948Z
LAST-MODIFIED:20260211T175948Z
UID:4411-1786233600-1786751999@amyweintraub.com
SUMMARY:LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
DESCRIPTION:Online Registration\n\n\n\n\nLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS\nNew Tools To Bring Balance To Your Life  \nAugust 9-14\, 2026\nA Summer Retreat at Kripalu.\nWe all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion\, empathy\, and curiosity\, and the two modalities dovetail beautifully. You will experience the blend of a gentle\, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts\, reactive parts\, and those tender young parts from a place of compassionate self-awareness that is your highest Self.  \nIs there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that prevents you from fully engaging in life and relationships? \nThrough pranayama\, meditations\, mantras\, and yoga\, you will: \n\nAccess your Self energy.\nLearn skills to manage your mood.\nStrengthen the Self to part relationships.\nUnblend the parts that take over your internal system.\nSafely tend to the protected parts of you that are not yet healed.\n\nReturn home feeling refreshed and with new tools to bring balance to the emotional and physical bodies. \nNOTE This program is suitable for all levels including beginners. Psychotherapists\, health professionals\, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus\, relax\, and gain greater access to their feelings. CE credits are available for yoga professionals. More information will be provided during the program. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \nFind more HERE. \n \n\n\n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com \n\nLaura Schmidt\, LMFT\nLaura is a licensed Marriage and Family Therapist (LMFT) in private practice in Spokane\, WA. A family systems therapist for over 25 years\, she’s deeply committed to supporting healing professionals to become more self-aware\, proficient\, inclusive and ethical. As an Approved Internal Family Systems (IFS) Clinical Consultant and AAMFT Approved Supervisor\, she also leads international online clinical consultation groups\, and in-person workshops and retreats. She’s worked with over 250 consultees\, spanning 26 countries and 19 time zones in online groups since 2019\, and served as sole Faculty Assistant to IFS Founder Dick Schwartz at the Cape Cod Institute in 2021 and 2022. \nIFS and Mindful Self Compassion practices also carried Laura through a bewildering decade recovering from an invisible traumatic brain injury and navigating the chronic challenges of another hidden health issue\, rheumatoid arthritis. A familiarity with long-term social isolation and remote learning became the catalyst to expand my professional focus to serve a wider\, global online community of healing professionals.  pausewithlaura.com
URL:https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life-3/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,retreat,talk/appearance,Workshops
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