LifeForce Yoga Practitioner Training: Yoga for Mood Management
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration Since 2004, Amy's LifeForce Yoga's LFYP 65-hour training has focused on accessible & evidence-based yoga skills to empower optimum mental health in your students, clients, and yourself. LifeForce Yoga covers the appropriate use of yogic interventions for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, bi-polar, etc. The LFYP program includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own [...]
LifeForce Yoga Meditation to Ride the Waves of Politics & Social Media
Sacred Space 3202 E 1st St, Tucson, United StatesTucson! Amy Weintraub presents "LifeForce Yoga Meditation to Ride the Waves of Politics & Social Media". How do we stay present without being washed overboard in these days darkened by political divisions and the constant waves of social media? Amy will explore this question and together we will practice a meditation to remain connected to our own True Nature, setting a steady course for ourselves and those we serve. : Live Music by Vasanta, Rudy and Sean of the kirtan group Savitur. : Sacred Space Sunday Gatherings are held on the 1st and 3rd Sunday afternoons at 4:15 in the Community Room at the Tucson City Council Ward 6 Office, 3202 E 1st Street (one block south of Speedway, [...]
LifeForce Yoga to Manage Your Mood
Yoga Connection 3929 East Pima, Tucson, AZ, United StatesOnline Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone, including students, yoga teachers and health professionals who want to learn techniques to mend the broken heart. LifeForce Yoga Practices Amy will Lead: Mudras Mantras Pranayama Breathing Guided Imagery Meditations for the Ruminating Mind Accessible Postures The workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training. More info about Training and LFYP Certification here and here. [...]
LifeForce Yoga to Manage Your Mood
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what [...]
FACES Conference: LifeForce Yoga® Mind-Body Practices for Healing Professionals
Hyatt Regency, Mission Bay 1441 Quivira Road, San Diego, CA, United StatesFACES Compassion & Wisdom Conference: San Diego The 8th Annual FACES Conference: Developing Skillful Compassion is in beautiful San Diego, and features Amy Weintraub, Frank Ostasesk and Joan Halifax. Don't miss Amy's all-day workshop on Feb 22nd: Mind-Body Practices for Healing Professionals (No Mat Required). Self-soothe, integrate the conference experience and connect to your deepest Self. Amy integrates LifeForce Yoga and IFS (Internal Family Systems) in ways that will nourish your body, mind, and spirit. Through this day of self-care, you will learn new ways to connect from your heart’s mind to your client’s with clinically appropriate, evidence-based practices. Teach clients to self-regulate, manage their energy and balance their moods. When you guide a mind-body skill in a session, you [...]
ONLINE Healing from Within: Annual Easter & Passover Yoga for Healing Symposium
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasJoin Amy and Swami Swaroopananda, Karla Helbert, Shamini Jain, Reverend Normandi Ellis, Tzivia Gover, Marilyn Rossner, and Bishop Trevor Williamson for a very special holiday event. This symposium brings together leaders representing a number of important therapeutic modalities that draw on ancient spiritual wisdom, modern psychology, and the shared focus on healing from within. From yoga for anxiety and depression to ancient Egyptian healing rites, dreamwork to narrative medicine, we will further our understanding of the nature of healing. Spring is a season of rebirth and renewal, a holy time for many when individuals of diverse faiths and beliefs engage in spiritual practices and rituals that hold great meaning and opportunities for healing. We invite you for a time of [...]
ONLINE LifeForce Yoga for Depression and Anxiety Immersion
Bhava Yoga Studio 520 Central Ave SE, Albuquerque, NM, United StatesOnline Registration THIS EVENT IS NOW VIRTUAL Join Amy in Albuquerque, NM, for a lovely weekend in the Southwest and experience the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to [...]
ONLINE LifeForce Yoga for Depression and Anxiety Immersion: Chicago
One Key Yoga 4845 N Damen Ave, Chicago, IL, United StatesOnline Registration This event is now VIRTUAL Join Amy in Chicago, IL, and experience the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore [...]
LifeForce Yoga to Manage Your Mood ONLINE
Yogaville Satchidananda Ashram 108 Yogaville Way, Buckingham, VA, United StatesOnline Registration NOW a LIVE ONLINE OFFERING! Spend a lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand gestures) that affect different areas of the chakra system and the body Yoga asanas suitable for all levels [...]
LifeForce Yoga for Depression and Anxiety Immersion: Colorado ONLINE
asana studio 5701 Yukon Street, Arvada, CO, United StatesOnline Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to Energize and [...]