Events for November 16, 2024 - November 16, 2024

Amy Weintraub returns to lead TWO vibrant workshops, in addition to her daily morning yoga classes and afternoon meditations. Creativity Day Workshop: The Love in the Room Begins with You and Yoga! Sing a love song to your amygdala with gentle movement, calming breath work, ancient meditative self-inquiry and mood-balancing Yoga Nidra. We’ll use sound and breath and hand gestures that promote relaxation and a state of deep stillness. Let your love soar with a guided-imagery practice. Throughout the calming, meditative exercises, we’ll incorporate joint warm-ups and gentle yoga stretching, along with mantras, mudras and pranayama breathing for mood regulation. By day’s end, you’ll feel more spacious and expansive, attuned with the joy of being in your body. Let the [...]

With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone, including students, yoga teachers and health professionals who want to learn techniques to mend the broken heart.

With dedicated practice, we grow our resilience from the most difficult moments in our lives. We’ll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake.