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X-WR-CALDESC:Events for Amy Weintraub
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DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211004
DTSTAMP:20210924T162654Z
CREATED:20210502T212132Z
LAST-MODIFIED:20210924T162654Z
UID:2453-1633132800-1633305599@amyweintraub.com
SUMMARY:"Yoga to Manage Your Mood" Immersion Retreat LIVE ONLINE
DESCRIPTION:Online Registration\n \nThe only constant is change\, and sometimes this can be perturbing\, uncomfortable\, difficult. Need tools to help? \nThe LifeForce Yoga to Manage Your Mood Immersion retreat is LIVE ONLINE! For ALL bodies and ALL levels. ????‍♀️ Treat yourself to a vibrant community retreat.\n \nSpend a weekend full of laughter\, stories\, love\, and accessible yoga with the author of the new Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, and Yoga for Depression\, and discover evidence-based Yoga practices for managing your mood.  Learn easy techniques to energize and elevate depressed moods; relax and calm anxiety; integrate your your current state and bring balance to your emotional body. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you. \nWe’ll practice:\n\nPranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions\nMeditations that lift the mood\nSankalpa (affirmations)\nBhavana (guided visualizations)\nMantras (tones) that manage the emotions\nMudras (hand gestures) that affect different areas of the chakra system and the body\nYoga asanas suitable for all levels\n\nYou will experience feeling refreshed\, renewed\, and excited about incorporating new tools into your home\, teaching\, or clinical practice to bring balance to the emotional and physical body. This program is accessible for all levels\, including beginners. Health professionals and Yoga teachers will learn techniques not regularly taught in Yoga classes to help their clients focus\, relax\, and have greater access to their feelings. \nContinuing Education Opportunities \n\nYoga Alliance (YA):  Approximately 11 contact hours\nIntegral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information: membership@iyta.org.\n\nRecommended reading/listening/viewing Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga Levels 1 & 2 DVDs\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \n\n \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, is available everywhere\, and through Sounds True/Macmillan. Her new novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is now on Audible! \namyweintraub.com
URL:https://amyweintraub.com/event/lifeforce-yoga-to-manage-your-mood-immersion-online/
LOCATION:Yogaville Satchidananda Ashram\, 108 Yogaville Way\, Buckingham\, VA\, 23921\, United States
CATEGORIES:Virtual Gathering,Workshops
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DTSTART;TZID=America/Phoenix:20211014T080000
DTEND;TZID=America/Phoenix:20211017T170000
DTSTAMP:20210524T210227Z
CREATED:20200425T010622Z
LAST-MODIFIED:20210524T210227Z
UID:1115-1634198400-1634490000@amyweintraub.com
SUMMARY:2021 IFS Annual Conference (Internal Family Systems Therapy)
DESCRIPTION:Online Registration\n\nThe IFS Conference offers three days of workshops and programming to those interested in learning about or expanding their knowledge of the IFS Model. For more information about IFS\, visit the website HERE. Information about the conference is HERE. \nThe combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate\, increase self-efficacy and self-compassion\, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice\, a better understanding of the IFS model\, and ready to share these tools with your clients.  All bodies and abilities welcome! \nMental and physical health care providers can practice their specialties more effectively when they offer clients simple\, evidence-based LifeForce Yoga (LFY) practices to self-regulate\, experience self-efficacy and build resilience\, combined with an understanding of the Internal Family Systems model (IFS). We will integrate yoga practices for accessing Self-energy and meeting our parts. Every day will include accessible movement\, yoga breathing\, simple guided relaxation\, experiential exercises\, demonstrations\, case studies\, and clinical applications. Throughout the week\, you will experience how the integration of IFS and LFY enhances the healing process. CEU’s available. \nParticipants will practice accessible LifeForce Yoga skills appropriate in the consultation room\, and explore the combination of Internal Family Systems Therapy and LFY practices that help: \n\nAccess Self-energy\nStrengthen Self-to-part relationships\nUn-blend parts\nCare for parts not yet unburdened\nSafely tend to exiles not yet unburdened\n\nThe LFY protocol is available to all; a yoga mat is not necessary. Participants  will discover a gentle\, evidence-based yoga protocol to help you self-soothe\, clear your mind\, and will practice: \n\nAccessible Yoga postures\nBreathing and meditations to calm and lift the mood\nYoga Nidra for self-soothing and insomnia\n\nAmy and Angela will guide you in practices that access your natural compassion and wisdom. You will leave refreshed\, revitalized\, and excited about your practice\, with new tools for emotional and physical balance. Read more about the synergy of LFY & IFS here. \nThis weekend is open to the public\, yoga teachers\, and health professionals. All bodies and abilities welcome!  CEU’s available. \n\n \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\nAmy Weintraub\, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression(Broadway Books\, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton\, 2012)\, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers\, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research\, news\, and media reviews on Yoga and mental health\, archived here.
URL:https://amyweintraub.com/event/2021-ifs-conference-internal-family-systems-therapy/
LOCATION:Denver\, CO
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DTSTART;TZID=America/Phoenix:20211026T130000
DTEND;TZID=America/Phoenix:20211026T140000
DTSTAMP:20211020T183438Z
CREATED:20211020T155254Z
LAST-MODIFIED:20211020T183438Z
UID:2934-1635253200-1635256800@amyweintraub.com
SUMMARY: Yoga\, Mental Health\, and What Science Has to Say
DESCRIPTION:Online Registration\n\nDepression is one of the most common mental health challenges in the world. \nThis research workshop will focus on depressive mood and ways that yoga has been scientifically shown to support mental health. Amy will discuss her experience with yoga and depression and some of the science behind it all with Dr. Sat Bir Singh Khalsa. Dr. Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy shares the yogic practices that saved her life\, and can support folks who are experiencing depressive mood. \nOctober is National Depression and Mental Health Screening Month—a time to increase awareness of and conversations around mental health. This month\, Yoga Alliance is launching a new series of online workshops focusing on mental health\, including an in-depth look at depression\, suicide prevention\, and recovery from substance use disorders. \nIn these sessions\, Yoga Alliance brings together those who are studying and collecting data on the impact of practicing yoga with those who are applying the practice daily. If you’re interested to know how research backs what we all know about how the practice of yoga can change lives\, this series is for you. \nEveryone is welcome to attend\, especially those wanting to learn more about the practice and science of yoga. Yoga teachers of all levels are encouraged to attend. Mark your calendars for the following event and stay tuned for more in this series. \nThis program is free and open to everyone; it may be of specific interest to yoga teachers\, bodyworkers\, and healthcare professionals. \nSat Bir S. Khalsa\, PhD\nSat Bir S. Khalsa\, PhD\, is assistant professor of medicine at Harvard Medical School\, director of yoga research for Yoga Alliance\, director of research for the Kundalini Research Institute\, editor-in-chief of the International Journal of Yoga Therapy\, and coordinator of the annual Symposium on Yoga Research. \nHis published research on yoga for mental health in public schools and the workplace—for insomnia\, trauma\, chronic stress and anxiety disorders—and his roles as medical editor of the Harvard Medical School Special Report: An Introduction to Yoga and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care have established him as a world-renowned yoga researcher\, collaborator\, author\, and speaker. \n\nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-mental-health-science/
LOCATION:Yoga Alliance\, VA\, United States
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