Calendar of Events
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LIVE on Zoom! Meditation and Breathing Practices for Mood Management
LIVE on Zoom! Meditation and Breathing Practices for Mood Management
LIVE on Zoom! Spring Breathing and Meditation Practices with Amy Weintraub, author of Yoga for Depression and the founder of LifeForce Yoga Thursday, May 16th, 7:00 am PDT/10:00 am EDT Monday, May 20, 5:00 pm PDT/8:00 pm EDT CEUs for Yoga Teachers and Yoga Therapists A handout accompanies each session. I'm trying something new, and I hope you'll join me in this experiment. During May, I'll be offering meditation and breathing practices, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session). Please see below for the two offerings in May, and if you enjoy them, I may offer more this summer. My plan is to offer an online [...]
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Yoga Skills to Shift Depression and Anxiety at Kripalu
Online Registration Yoga Skills to Shift Depression and Anxiety May 24 - May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from knowing the joy [...]