Embodied
Embodied Movements of Compassion (free) LIVE virtual “unchallenge”
ZoomEmbodied Movements of Compassion: Harnessing anger, outrage, fear, disgust and turning toward compassion, hosted by Deirdre Fay. MAR 6-10 LIVE virtual (free) series! On Zoom each day at 1pm ET for about an hour. Like so many of us, Deirdre felt the impulse to “do something” with the feelings arising in response to Putin’s invasion of the Ukraine. She quickly set up this (free) global “UnChallenge”: Embodied Movements of Compassion. The 5-day practice is designed to acknowledge the threat that comes when a person is feeling bullied, taken advantage of, or enraged, utilizing that energy and turning instead toward compassion. Come shift those “red zone" feelings into compassionate action. We’ll do this by exploring and embodying compassionate qualities: · Harnessing the inner protest [...]
The Healthy Love Show
onlineOnline Registration The Healthy Love Show: Get Ready Emotionally, Physically, & Spiritually for Juicy, Connected Love LIVE Sep 14-16 10am-5pm EST (free series) I’ll always remember how I felt when my first marriage ended. I was not a healthy human. This was way before my sunrise pictures on Instagram and Facebook; long before writing Yoga for Depression and discovering how simple movement, combined with breathing practices and sound could transform my life. Back then I was so filled with shame, remorse and regret that I drank to numb the pain. In the television industry at the time, drinking was part of the culture anyway, so I "got away with it", but not for long. I felt [...]
Practices to Shift Depression and Anxiety LIVE Afternoon Online
Online Registration Practices to Shift Depression and Anxiety LIVE Afternoon Online April 8, 2023 1.30-4.30pm ET / 10.30am-1.30pm MT Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she [...]