Kripalu
LifeForce Yoga to Manage Your Mood
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what [...]
LifeForce Yoga to Manage Your Mood
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what [...]
YOGA FOR YOUR MOOD Immersion at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration YOGA FOR YOUR MOOD Immersion with Amy Weintraub, and therapist Deb Lubetkin, PsyD, at Kripalu Center for Yoga and Health. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires for five immersive days, as the leaves begin to pulse with color and the mornings turn crisp. We will be moving and breathing and meditating indoors and outdoors, weather permitting. Join Amy and Dr. Deb Lubetkin, licensed psychologist and Kripalu Yoga teacher, for a program designed to not only shift your mood but possibly change your life. After experiencing firsthand the relief that yoga provides, Amy and Deb dedicated their careers to helping others who suffer from mood disorders like depression and anxiety. For [...]
Practices to Shift Depression and Anxiety at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate [...]
Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Program
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Workshop at Kripalu. Is there a part of you that sabotages your best intentions for remaining calm, experiencing joy, or being kind? Do you to feel comfortable in your body? Restoring balance to your emotional and physical bodies will increase your resilience to all that life brings. Join acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute, Amy Weintraub, and certified yoga therapist, spiritual director, and author, Joanne Spence, for a program that helps you shift your mood and soothe the fearful parts of you that can hijack your nervous system. Through experiential sessions, you will discover Pranayama and kriya, breathing techniques, [...]
Yoga Skills to Shift Depression and Anxiety at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Yoga Skills to Shift Depression and Anxiety May 24 - May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from [...]
LIFEFORCE YOGA & IFS: New Tools to Bring Balance
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, [...]