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X-WR-CALDESC:Events for Amy Weintraub
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DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230708
DTSTAMP:20260422T103758
CREATED:20230223T174243Z
LAST-MODIFIED:20230310T152326Z
UID:3752-1688256000-1688774399@amyweintraub.com
SUMMARY:Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Program
DESCRIPTION:Online Registration\n\nTrauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Workshop at Kripalu.\nIs there a part of you that sabotages your best intentions for remaining calm\, experiencing joy\, or being kind? Do you to feel comfortable in your body? Restoring balance to your emotional and physical bodies will increase your resilience to all that life brings. \nJoin acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute\, Amy Weintraub\, and certified yoga therapist\, spiritual director\, and author\, Joanne Spence\, for a program that helps you shift your mood and soothe the fearful parts of you that can hijack your nervous system. \nThrough experiential sessions\, you will discover \n\nPranayama and kriya\, breathing techniques\, that regulate the emotions\nMeditations that lift the mood and/or quell anxiety\nSankalpa\, affirmations\nBhavana\, guided visualizations\nMantras\, tones\, that deepen the experience\nMudras\, hand gestures\, that affect different areas of the chakra system and the body\n\nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. Amy’s techniques work to not only shift your mood but they may change your life. After experiencing firsthand the relief that yoga provides\, Amy dedicated her career to helping others who suffer from mood disorders like depression and anxiety. Nearly twenty five years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. \nRecommended reading/listening/viewing: Amy Weintraub’s YOGA FOR YOUR MOOD card deck\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVDs)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \n \n\n  \n  \n\n\n\nJoanne Spence\, RYT 500\, C-IAYT\nJoanne published her book\, Trauma-Informed Yoga: A Toolbox for Therapists in 2021. The gentle and subtle aspects of yoga has helped calm her overly busy mind\, soothe her nervous system\, and heal her body after a debilitating car accident 20 years ago. She is a certified yoga therapist with specialized training from Amy Weintraub (LifeForce Yoga)\, Susi Hately (Functional Synergy)\, Kristine Weber (Subtle Yoga) and Jill Miller (Yoga Tune-Up).  Joanne is a Life Force Practitioner II and serves as a mentor for the LifeForce Yoga Institute. This style of yoga focuses on managing depression and anxiety with mindful movement\, breathing and sound.  Joanne has combined these credentials with her clinical social work background and worked as the first yoga instructor at Western Psychiatric Institute and Clinic\, one of the largest inpatient psychiatric hospitals in the US.  Joanne is also member of the International Association of Yoga Therapists and the Yoga Service Council. \n\n\n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-for-your-mood-joanne-spence/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230805
DTSTAMP:20260422T103758
CREATED:20230116T201140Z
LAST-MODIFIED:20230131T190515Z
UID:3678-1690761600-1691193599@amyweintraub.com
SUMMARY:IFS Meets LifeForce Yoga - A Week of Healing and Learning
DESCRIPTION:Online Registration\n\nIFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub\, and Internal Family Systems-trained therapist Angela Huebner\, PhD\, LMFT\, at the beautiful Cape Cod Institute.\n\nThe combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate\, increase self-efficacy and self-compassion\, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice\, a better understanding of the IFS model\, and ready to share these tools with your clients.  All bodies and abilities welcome! \nMental and physical health care providers can practice their specialties more effectively when they offer clients simple\, evidence-based LifeForce Yoga (LFY) practices to self-regulate\, experience self-efficacy and build resilience\, combined with an understanding of the Internal Family Systems model (IFS). We will integrate yoga practices for accessing Self-energy and meeting our parts. Every day will include accessible movement\, yoga breathing\, simple guided relaxation\, experiential exercises\, demonstrations\, case studies\, and clinical applications. Throughout the week\, you will experience how the integration of IFS and LFY enhances the healing process. CEU’s available. \nParticipants will practice accessible LifeForce Yoga skills appropriate in the consultation room\, and explore the combination of Internal Family Systems Therapy and LFY practices that help: \n\nAccess Self-energy\nStrengthen Self-to-part relationships\nUn-blend parts\nCare for parts not yet unburdened\nSafely tend to exiles not yet unburdened\n\nThe LFY protocol is available to all; a yoga mat is not necessary. Participants  will discover a gentle\, evidence-based yoga protocol to help you self-soothe\, clear your mind\, and will practice: \n\nAccessible Yoga postures\nBreathing and meditations to calm and lift the mood\nYoga Nidra for self-soothing and insomnia\n\nAmy and Angela will guide you in practices that access your natural compassion and wisdom. You will leave refreshed\, revitalized\, and excited about your practice\, with new tools for emotional and physical balance. Read more about the synergy of LFY & IFS here. \nThis weekend is open to the public\, yoga teachers\, and health professionals. All bodies and abilities welcome!  CEU’s available. Sessions are held mornings from 9am – 12:30pm with afternoons free to connect\, practice\, and relax! \n \nWhat Alumni Are Saying: \n“Both Amy and Angela are exquisitely knowledgeable and clear presenters and exceedingly kind and enjoyable people.” \n“Angela and Amy were so experienced\, generous\, and respectful.“ \n“Amy and Angela were an amazing team together\, they complimented each other wonderfully. And they both have in-depth knowledge of each other’s modalities so each of their presentations flowed together.” \nThe beautiful Cape Cod Institute features a summer-long series of week-long online and in-person CE courses taught by leading contributors to knowledge and practice. Our courses are for health and mental health professionals\, as well as OD and HR practitioners\, educators at all levels\, and any profession that applies behavioral science to practice. \nCEUs available. \n \n\n  \n  \nAngela Huebner\, Ph.D.\, LMFT\nAngela is a licensed Marriage and Family Therapist (LMFT) in private practice in Falls Church\, Virginia. She combines the art of psychotherapy with the science of change to help people identify and break out of patterned thoughts and behaviors that keep them stuck. She is a certified IFS clinician and LFY practitioner. In her 17 years as a tenured associate professor in the Department of Human Development’s Marriage and Family Therapy Program at Virginia Tech\, Angela taught various clinical courses including Internal Family Systems and interpersonal neurobiology. Angela believes that when we are out of alignment with ourselves or with our partners\, our system (body\, mind\, spirit) lets us know. Sometimes our system uses the language of depression. Sometimes worry and anxiety. Sometimes anger or sadness. Sometimes aches and pains. Our internal system provides us feedback if we listen.\nangelahuebner.com \n  \nAmy Weintraub\, MFA\, ERYT-500\, C-IAYT\, YACEP\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems\, Level 2\, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/ifs-meets-lifeforce-yoga-a-week-of-healing-and-learning/
LOCATION:Cape Cod Institute\, 100 Cable Road\, Eastham\, MA\, United States
CATEGORIES:LFYP Training,Workshops
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