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X-WR-CALDESC:Events for Amy Weintraub
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DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240122
DTSTAMP:20260418T023226
CREATED:20230725T210146Z
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UID:3597-1705622400-1705881599@amyweintraub.com
SUMMARY:Yoga for Depression & Anxiety Live Online Training
DESCRIPTION:Online Registration\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYoga for Depression & Anxiety Live Online Training\nJanuary 19-21\, 2024\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJoin Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program\, with the individual weekend rate. \nFor thousands of years\, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that\, working with a body and breath-based practice\, we can manage our moods. \nThis training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training\, you will learn and practice breathing exercises\, easy postures\, guided meditations\, and other experiential yogic tools for mood management that are not often taught in regular yoga classes but are useful in working therapeutically with individuals and groups. \nYou will discover breathing\, postures\, meditation techniques and other experiential yogic tools for mood management AND how to work therapeutically with individuals and groups. \nExplore evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body\n\nRecommended reading/listening/viewing: Amy Weintraub\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nThis program is open to everyone; it may be of specific interest to yoga teachers\, bodyworkers\, and healthcare professionals. \n\nCEUs available. \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://amyweintraub.com/event/yoga-for-depression-anxiety-live-jan24/
LOCATION:Inner Peace\, Durango\, CO\, United States
CATEGORIES:Immersion,LFYP Training,Virtual Gathering,Workshops
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