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DTSTART;TZID=America/Phoenix:20260617T170000
DTEND;TZID=America/Phoenix:20260617T193000
DTSTAMP:20260608T170604
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SUMMARY:Lifeforce Yoga and IFS (Internal Family Systems) Virtual Workshop
DESCRIPTION:Online Registration\n\n\n\nLIFEFORCE YOGA & IFS Virtual Workshop\nA Synergistic Integration to Soothe\, Restore and Heal\nWednesday June 17 | 5:00-7:30pm MT\nwith Amy Weintraub and Laura Schmidt\n\nLifeForce Yoga practices help us access the self-compassion we need to safely down regulate  our nervous systems. Internal Family Systems helps us relate to ourselves and others with curiosity\, clarity and an open-heart. \nExperience how these two healing modalities beautifully integrate through a LFY introduction that blends a gentle\, evidence-based\, clinically appropriate yoga protocol to help you self-soothe and clear your mind. Through IFS\, start to befriend your internal family of parts–the emotions\, thoughts and behaviors who protect\, manage and react\, as well as the tender\, hidden young ones who long for protection. Start building a relationship with these parts from the innate source of compassionate presence that is your highest Self. \n\nThrough a direct experience of accessible pranayama\, meditations\, mantras\, mudras and IFS practices  you’ll start to: \n\nEmbody Self energy.\nBefriend parts with curiosity and kindness.\nPractice yoga skills to manage your mood.\nStrengthen a connection between your Self and your parts.\nIdentify ways to integrate these two healing modalities in your practice.\n\nThis introductory workshop is appropriate for yoga and mental health professionals\, those on a healing journey\, regardless of experience\, and anyone curious about IFS and LifeForce Yoga. CE credits are available for yoga professionals. \nWe encourage participants to attend live. However\, the session will be recorded and the replay will be distributed to all registrants.
URL:https://amyweintraub.com/event/lifeforce-yoga-and-ifs-internal-family-systems-virtual-workshop/
LOCATION:virtual
CATEGORIES:talk/appearance,Virtual Gathering,Workshops
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DTSTART;VALUE=DATE:20270414
DTEND;VALUE=DATE:20270418
DTSTAMP:20260608T170604
CREATED:20260513T130600Z
LAST-MODIFIED:20260513T131355Z
UID:4488-1807660800-1808006399@amyweintraub.com
SUMMARY:Bahamas Beach Retreat 2027: LifeForce Yoga for Depression and Anxiety
DESCRIPTION:Online Registration\n\n\nBahamas Beach RetreatApril 14 – 17\, 2027LifeForce Yoga for Depression and AnxietyAccessible Practices to Manage Your Mood \n\n\nLife is short- and self care is important! Come relax. Be inspired. Activate your heart. Deepen your awareness\, and be present to the beauty of nature that surrounds you. It’s especially uplifting to gather in community in The Bahamas. \nAre you thrown off balance by current events\, or the actions of others? Do circumstances of daily life disturb your peace and joy? Do you serve others whose moods shift into depression or anxiety?\nIf you checked any or all those boxes\, this program is for you. Learn ways to shift your mood into a steady state of balance and acceptance and general well-being\, no matter what life brings. LifeForce Yoga’s accessible formula blends modern science with ancient wisdom for managing depression and anxiety. \n\n\nYou will come away feeling refreshed\, renewed\, and excited about incorporating new tools into your home\, teaching\, or clinical practice to bring balance to the emotional and physical body. \n\n\nThis retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside\, clean vegetarian meals\, the sunsets\, the air…. Community kirtan\, chanting\, and mantras regulate my autonomic nervous system in ways I can’t describe. The tropical fragrance! All of these elements coalesce to remind me of who I truly am beneath whatever story I am telling myself. \nI will be speaking and teaching about Yoga for Your Mood. No experience necessary! We’ll practice yoga tools to reset and manage our moods that not only help release what no longer serves our wellbeing\, but also provides ways for managing your mood at home. Of course\, we’ll practice and play amidst verdant flora\, turquoise waters\, and sparkling sands! Idyllic Paradise Island is a gorgeous place for nature\, yoga\, silence\, and vibrance. I love it all\, and I think you will too.At my Satsang I will offer offer the scientific evidence that supports yoga as an adjunct treatment for mental health and offer the safe application of the practices for mental health. \nLodging options range from tent huts to beachfront deluxe rooms. Spa services not included but wonderful! I hope you will join me. REGISTER NOW! \n\n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/bahamas-beach-retreat-2027-lifeforce-yoga-for-depression-and-anxiety/
LOCATION:Sivananda Ashram Yoga Retreat\, Paradise Island\, Nassau\, Bahamas
CATEGORIES:Immersion,retreat,talk/appearance,Workshops
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