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X-WR-CALNAME:Amy Weintraub
X-ORIGINAL-URL:https://amyweintraub.com
X-WR-CALDESC:Events for Amy Weintraub
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DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231104
DTSTAMP:20260413T000725
CREATED:20230809T141105Z
LAST-MODIFIED:20230809T141204Z
UID:3900-1698796800-1699055999@amyweintraub.com
SUMMARY:Yogic Applications for Psycho-Emotional Healing
DESCRIPTION:Online Registration\n\n\nYogic Applications for Psycho-Emotional Healing\nNov 1-3\, 2023\nIN PERSON\, LIVE ONLINE with recordings\nSoul of Yoga in Encinitas\, CA. \n\nLearn how pranayama\, asana\, mantra\, mudra\, bhavana\, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances.\nYoga for mood works. We live in challenging times and incidence of anxiety and depression\, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. \nThis workshop goes a step further to illuminate specific therapeutic techniques that can shift one’s mood in the moment. \nAmy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. \nAmy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of current scientific research\, personal experience\, and ancient Yogic philosophy\, she will illuminate how our nervous system can become stuck\, and how we can amplify balance and health. \nYou will \n*    Discover empowering practices to address aggravated\, over-stimulated and depressed emotional states.\n*    Understand how awareness empowers self-regulation.\n*    Learn to individualize practice for yourself and your students. \n*    Develop your own method of resilience.\n*    Experience a tangible self-care break as you build your toolbox for those you serve \nAmy\, who’s recent offering\, Amazon’s #1 Yoga for Your Mood card deck\, is also the author of the groundbreaking book\, Yoga for Depression. \nNearly twenty five years of research\, thirty+ years of practice\, and Amy’s personal recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn tools not taught in regular yoga classes to boost your own healing journey and support those you serve. \nLifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nCEUs available with Yoga Alliance\, and Approved Professional Development (APDs) credits with IAYT. \n \n\n  \n\n  \n\n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/soy-yoga-for-mood/
LOCATION:Soul of Yoga\, 162 S. Rancho Santa Fe\, Encinitas\, CA\, 92024\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Virtual Gathering,Workshops
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