BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Amy Weintraub - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Amy Weintraub
X-ORIGINAL-URL:https://amyweintraub.com
X-WR-CALDESC:Events for Amy Weintraub
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240524
DTEND;VALUE=DATE:20240528
DTSTAMP:20260412T125820
CREATED:20230725T205837Z
LAST-MODIFIED:20240313T163647Z
UID:3860-1716508800-1716854399@amyweintraub.com
SUMMARY:Yoga Skills to Shift Depression and Anxiety at Kripalu
DESCRIPTION:Online Registration\n\nYoga Skills to Shift Depression and Anxiety\nMay 24 – May 27. 2024\nA Spring Reset at Kripalu.\nJoin me for a community of belonging. I offer an unapologetically\, irrepressible\, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. \nWant a break from anxiety\, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program\, as the lake begins to warm and the blooms begin to pulse with color. We will move\, breathe\, meditate\, and connect together indoors and outdoors\, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. \nStrip away the obstacles that keep you from knowing the joy beneath your mood and story.\nDevelop a practice that includes breathing exercises\, easy postures\, and guided meditations. \nThis program covers evidence-based yogic tools\, designed to \n\nEnergize and elevate depressed moods\nRelax and calm anxiety\nWork with the chakra system\nBring balance to your emotional body.\n\nThrough experiential sessions\, you will discover \n\nPranayama and kriya\, breathing techniques\, that regulate the emotions\nMeditations that lift the mood and/or quell anxiety\nSankalpa\, affirmations\nBhavana\, guided visualizations\nMantras\, tones\, that deepen the experience\nMudras\, hand gestures\, that affect different areas of the chakra system and the body\n\nLifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. Amy’s techniques work to not only shift your mood but they may change your life. After experiencing firsthand the relief that yoga provides\, Amy dedicated her career to helping others who suffer from mood disorders like depression and anxiety. Nearly twenty five years of research\, thirty years of practice\, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. \nRecommended reading/listening/viewing: Amy Weintraub’s YOGA FOR YOUR MOOD card deck\, Yoga for Depression and Yoga Skills for Therapists\, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVDs)\, and LifeForce Yoga® CD Series; Tami Simon\, (Ed.)\, Darkness Before Dawn: Redefining the Journey Through Depression. \nCEUs available. For all levels including beginners. For all bodies\, including students\, yoga therapists\, and mental health professionals. \n \n\n  \n\n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.com
URL:https://amyweintraub.com/event/yoga-skills-to-shift-depression-and-anxiety-may24-kripalu/
LOCATION:Kripalu Center\, Interlaken Road\, Stockbridge\, MA\, 01266\, United States
CATEGORIES:Immersion,LFYP Training,talk/appearance,Workshops
END:VEVENT
END:VCALENDAR