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X-WR-CALNAME:Amy Weintraub
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X-WR-CALDESC:Events for Amy Weintraub
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DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251107
DTSTAMP:20260411T113651
CREATED:20250917T211729Z
LAST-MODIFIED:20250917T213800Z
UID:4313-1762300800-1762473599@amyweintraub.com
SUMMARY:Yoga for Depression & Anxiety
DESCRIPTION:Online Registration\n\nNov 5-6\, 2025\, 9:30am-5:15pm each day.\nHosted in person\, livestream and via recording at the beautiful Soul of Yoga in Encinitas\, CA.\nYoga for mood works. We live in challenging times and incidence of anxiety and depression\, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one’s mood in the moment. \nAmy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. \nAmy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of current scientific research\, personal experience\, and ancient Yogic philosophy\, she will illuminate how our nervous system can become stuck\, and how we can amplify balance and health. \nLifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. \nAmy’s workshop is part of Soul of Yoga’s 6-day Wellness Training module. Find out more here: https://soulofyoga.com/event/wellness-training/\nCEUs available with Yoga Alliance\, and Approved Professional Development (APDs) credits with IAYT. \n \n\n  \n\n  \n  \n\n\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\nAmy Weintraub\, MFA\, E-RYT 500\, YACEP\, C-IAYT\, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood\, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management. \nAmy’s latest offering\, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety\, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer\, set in India in the 1940’s and in current day USA\, is available everywhere\, including Audible.\namyweintraub.
URL:https://amyweintraub.com/event/yoga-for-depression-anxiety/
CATEGORIES:Immersion,LFYP Training,retreat,talk/appearance,Workshops
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