Clinical tools Archives - Page 2 of 3

Healing Codependency & Toxic Shame (free) online

Once I heard someone describe themselves as a "shame-based being". We laughed, but I related deeply. Deep down, I had a nagging feeling that I was not good enough Sometimes I sacrificed myself to please others I was surviving not thriving Saying no to those I cared about could be difficult to say the least If any of this sounds familiar, chances are you’re struggling with Shame, as well as Codependency. Healing Codependency & Toxic Shame August 15 - 21 is a (free) online event with 30 presenters, and free replays. Brought to you by iKE ALLEN & Ande Anderson, Co-Owners of AVAIYA University, here’s some of what you’ll learn from renowned psychologists, therapists, relationship experts & more: ● How to stop [...]

Healing Codependency & Toxic Shame (free) onlineLiz2022-08-12T09:28:45-07:00

Yogic Applications for Psycho-Emotional Care

Yogic Applications for Psycho-Emotional Care Soul of Yoga in Encinitas, CA This is a hybrid offering. Join us live in California or online from home. Online Registration During this unique time in our world more and more people are reporting feeling anxious, stressed, angry, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. Teaching through the lenses of both the latest scientific research and ancient Yogic philosophy Amy will illuminate [...]

Yogic Applications for Psycho-Emotional CareLiz2022-11-10T12:49:17-07:00

YOGA FOR YOUR MOOD Immersion at Kripalu

Online Registration YOGA FOR YOUR MOOD Immersion with Amy Weintraub, and therapist Deb Lubetkin, PsyD, at Kripalu Center for Yoga and Health. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires for five immersive days, as the leaves begin to pulse with color and the mornings turn crisp. We will be moving and breathing and meditating indoors and outdoors, weather permitting. Join Amy and Dr. Deb Lubetkin, licensed psychologist and Kripalu Yoga teacher, for a program designed to not only shift your mood but possibly change your life. After experiencing firsthand the relief that yoga provides, Amy and Deb dedicated their careers to helping others who suffer from mood disorders like depression and anxiety. For [...]

YOGA FOR YOUR MOOD Immersion at KripaluLiz2022-08-12T09:57:45-07:00

Treating Depression and Anxiety with Yoga (free) Webinar

Online Registration Treating Depression and Anxiety with Yoga (free) Webinar February 16/17, 2022 North America: Wednesday, February 16, 2022, 2:00-3:00 PM Pacific/5:00-6:00 PM Eastern United Kingdom: February 16, 2022, 10:00 PM-11:00 PM Australia: Thursday, February 17, 2022, 9:00-10:00 AM, Sydney, Australia New Zealand: Thursday, February 17, 2022, 11:00 AM-12:00 PM, Auckland The science supporting the integration of movement into depression and anxiety treatments is becoming increasingly evident. Join us for this live webinar where Amy taps into the scientifically proven link between yoga and emotional well-being. She guides us into adapting this ancient healing method to serve our clients, helping them self-regulate and FIND a sense of their inner peace beneath whatever mood is visiting. Amy covers [...]

Treating Depression and Anxiety with Yoga (free) WebinarLiz2022-01-26T09:49:58-07:00

YogaCon 2022: Yoga Supporting Mental Health

Online Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC's work sharing yoga and mindfulness in our community. YogaCon 2022 highlights some of the best yoga teachers in the United States who are practicing deep work that supports mental health with the practices and discipline of yoga. Amy will be presenting two YOGA FOR YOUR MOOD sessions, both Saturday : Yoga For Your Mood Part 1 This session meets that couch potato feeling of lethargy, pandemic malaise, [...]

YogaCon 2022: Yoga Supporting Mental HealthLiz2022-02-28T15:13:02-07:00

IFS Meets LifeForce Yoga – A Week of Healing and Learning

Online Registration IFS Meets LifeForce Yoga: A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]

IFS Meets LifeForce Yoga – A Week of Healing and LearningLiz2022-05-30T06:04:53-07:00

YOGA FOR YOUR MOOD live virtual workshop

Online Registration Yoga for Your Mood: Practices to Shift Depression and Anxiety Sunday, March 13, 2022 live, online via Zoom with Beloved Yoga in Reston, VA 2-4pm ET Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Discover accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes. Amy experienced [...]

YOGA FOR YOUR MOOD live virtual workshopLiz2022-01-23T18:02:06-07:00

Mental Health + Yoga Summit

Online Registration FREE | ONLINE | FIVE DAYS January 31- February 4, 2022 The very first Mental Health + Yoga Summit is coming and I’m so excited to be included. What a way to start the new year, right? This special event is hosted by Dr Lauren Tober from Mental Health Aware Yoga, and is designed especially for Yoga Teachers, Health Professionals and anyone interested in learning more about mental health and yoga. The summit is free, and it runs online for five days starting 31st of January 2022. I’m speaking about a topic I’m really passionate about: Yoga for Your Mood, and I’m joined by SO many brilliant speakers including James Fox from the Prison Yoga Project, [...]

Mental Health + Yoga SummitLiz2022-01-12T12:12:57-07:00

When Conflict Arises

When Conflict Arises

When conflict arises, and when an incident disturbs our peace of mind, we have choices. We can turn the conflict over and over in the mind, our thoughts spinning ever tighter, like the bands inside a golf ball, as anxiety increases. We can attempt to forget it, just toss the betrayal over the fence. Both of these choices close us down. A part of the mind constricts. If we follow the first course of action, obsessing about the incident, we can lose sleep, we can be distracted from our work, and we can distance ourselves from our intimates. Eventually, the knotted ball of pain is internalized in the body, joining in with a chronic tension in the shoulders or neck, [...]

When Conflict ArisesLiz2022-04-04T07:36:10-07:00

Yoga, Mental Health, and What Science Has to Say

Online Registration Depression is one of the most common mental health challenges in the world. This research workshop will focus on depressive mood and ways that yoga has been scientifically shown to support mental health. Amy will discuss her experience with yoga and depression and some of the science behind it all with Dr. Sat Bir Singh Khalsa. Dr. Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy shares the yogic practices that saved her life, and can support folks who are experiencing depressive mood. October is National Depression and Mental Health Screening Month—a time to increase awareness of and conversations around mental health. This month, Yoga Alliance is launching a new series of [...]

Yoga, Mental Health, and What Science Has to SayLiz2021-10-20T11:34:38-07:00