LifeForce Yoga Archives - Page 5 of 5

LifeForce Yoga to Manage Your Mood ONLINE

Online Registration NOW a LIVE ONLINE OFFERING! Spend a lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand gestures) that affect different areas of the chakra system and the body Yoga asanas suitable for all levels [...]

LifeForce Yoga to Manage Your Mood ONLINELiz2020-08-26T19:20:54-07:00

LifeForce Yoga for Depression and Anxiety Immersion: Colorado ONLINE

Online Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to Energize and [...]

LifeForce Yoga for Depression and Anxiety Immersion: Colorado ONLINELiz2020-06-06T11:22:10-07:00

ONLINE LifeForce Yoga for Depression and Anxiety Immersion: Chicago

Online Registration This event is now VIRTUAL Join Amy in Chicago, IL, and experience the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore [...]

ONLINE LifeForce Yoga for Depression and Anxiety Immersion: ChicagoLiz2020-04-24T17:20:46-07:00

ONLINE LifeForce Yoga for Depression and Anxiety Immersion

Online Registration THIS EVENT IS NOW VIRTUAL Join Amy in Albuquerque, NM, for a lovely weekend in the Southwest and experience the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to [...]

ONLINE LifeForce Yoga for Depression and Anxiety ImmersionLiz2020-04-24T17:13:58-07:00

FACES Conference: LifeForce Yoga® Mind-Body Practices for Healing Professionals

FACES Compassion & Wisdom Conference: San Diego The 8th Annual FACES Conference: Developing Skillful Compassion is in beautiful San Diego, and features Amy Weintraub, Frank Ostasesk and Joan Halifax. Don't miss Amy's all-day workshop on Feb 22nd: Mind-Body Practices for Healing Professionals (No Mat Required). Self-soothe, integrate the conference experience and connect to your deepest Self. Amy integrates LifeForce Yoga and IFS (Internal Family Systems) in ways that will nourish your body, mind, and spirit. Through this day of self-care, you will learn new ways to connect from your heart’s mind to your client’s with clinically appropriate, evidence-based practices. Teach clients to self-regulate, manage their energy and balance their moods. When you guide a mind-body skill in a session, you [...]

FACES Conference: LifeForce Yoga® Mind-Body Practices for Healing ProfessionalsLiz2020-02-19T10:22:20-07:00