wellness Archives - Page 2 of 2

The Healthy Love Show

Online Registration The Healthy Love Show: Get Ready Emotionally, Physically, & Spiritually for Juicy, Connected Love LIVE Sep 14-16 10am-5pm EST (free series) I’ll always remember how I felt when my first marriage ended. I was not a healthy human. This was way before my sunrise pictures on Instagram and Facebook; long before writing Yoga for Depression and discovering how simple movement, combined with breathing practices and sound could transform my life. Back then I was so filled with shame, remorse and regret that I drank to numb the pain. In the television industry at the time, drinking was part of the culture anyway, so I "got away with it", but not for long. I felt [...]

The Healthy Love ShowLiz2022-08-26T13:50:46-07:00

Yoga for Depression & Anxiety Live Online Training

Online Registration Yoga for Depression & Anxiety Live Online Training January 6-8, 2023 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management that [...]

Yoga for Depression & Anxiety Live Online TrainingLiz2022-11-21T13:58:30-07:00

Healing Trauma Through Conscious Embodiment Summit

Online Registration Healing Trauma Through Conscious Embodiment Summit Revealing Your Body’s Wisdom and Utilizing Creativity June 13-17 Looking for emotionally conscious inspiration? Need some new perspective to help with recent events? I believe community always helps. This fascinating and varied event includes poets and singers, yogis and therapists, doers and dreamers like Owen and Mícheál Ó Súilleabháin, Deirdre Fay: author and trainer, Susan Merson Author, Bernadette Pleasant of The Emotional Institute, Raja Selvam, Reggie Marra, Jennifer Wortham, LCSW, Anthony Rios, Kent Frazier, and more. I know you'll discover new takes and ideas to support ease in body, mind and spirit. This virtual summit is hosted by Gregg Westwood of Depth Integration. It's all free, but you need [...]

Healing Trauma Through Conscious Embodiment SummitLiz2022-05-31T16:58:52-07:00

Yogic Applications for Psycho-Emotional Care

Yogic Applications for Psycho-Emotional Care Soul of Yoga in Encinitas, CA This is a hybrid offering. Join us live in California or online from home. Online Registration During this unique time in our world more and more people are reporting feeling anxious, stressed, angry, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. Teaching through the lenses of both the latest scientific research and ancient Yogic philosophy Amy will illuminate [...]

Yogic Applications for Psycho-Emotional CareLiz2022-11-10T12:49:17-07:00

YOGA FOR YOUR MOOD Immersion at Kripalu

Online Registration YOGA FOR YOUR MOOD Immersion with Amy Weintraub, and therapist Deb Lubetkin, PsyD, at Kripalu Center for Yoga and Health. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires for five immersive days, as the leaves begin to pulse with color and the mornings turn crisp. We will be moving and breathing and meditating indoors and outdoors, weather permitting. Join Amy and Dr. Deb Lubetkin, licensed psychologist and Kripalu Yoga teacher, for a program designed to not only shift your mood but possibly change your life. After experiencing firsthand the relief that yoga provides, Amy and Deb dedicated their careers to helping others who suffer from mood disorders like depression and anxiety. For [...]

YOGA FOR YOUR MOOD Immersion at KripaluLiz2022-08-12T09:57:45-07:00

Feeling Vibrant

Feeling Vibrant

How do we feel vibrant, ageless and alive? For me it’s when I feel a loving connection. I can feel my heart expand when I am attuned to Shoshanna, my seven-year-old granddaughter, whether I have that rare opportunity to be in her presence, or even when I conjure up an image of her in my heart’s mind. Science corroborates my experience. Our hearts literally swell when we feel love, and they shrink when we grieve. Grieving is a natural part of our lives, not to be tamped down, but there comes a time when we must turn our faces to the sun, when we must let joy flow through the grief, even if it’s only a small stream. For the [...]

Feeling VibrantLiz2022-04-04T07:36:10-07:00

Even the memory of love expands the heart.

Even the memory of love expands the heart.

Dear Ones, Today, we remember a teacher, mentor, and friend, Ruth Adeline Hartung, who died last week. Director of Seven Centers Yoga Arts in Sedona for over twenty years, Ruth was known to her students as Sraddhasagar —Sanskrit for Ocean of Faith — and that she was. She was a force for good and an inspiration to me. Sraddha’s devotion to serving took her often to the Middle East, where she trained yoga teacher trainers to help embattled and traumatized people through the nightmare of ongoing conflict. Her commitment to core yoga teaching included philosophy, diet, shatkarmas and kriyas, in addition to the more common teachings of asana and pranayama. This made her program, Influenced in part by the great Rama Jyoti Vernon, [...]

Even the memory of love expands the heart.Liz2022-04-04T07:36:10-07:00

Yoga for Your Mood HYBRID Workshop

Spend an afternoon full of laughter, stories, love, and accessible yoga with Amy Weintraub. For ALL bodies and levels. 🧰 Learn accessible skills that support emotional balance, soothe anxiety, elevate mood, reduce fatigue. These tools can increase ease and clarity. 🤸‍♀️ Treat yourself to a vibrant community afternoon - in Tucson. Amy, who's recent offering, Amazon's #1 Yoga for Your Mood card deck, is also the author of the groundbreaking book, Yoga for Depression. amyweintraub.com

Yoga for Your Mood HYBRID WorkshopLiz2021-11-30T09:06:25-07:00