Highly recommend it
Heal yourself with Yoga For Depression. I absolutely love this book and highly recommend it.
Weintraub has written…
a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression.… What is most impressive about this text, though, is not how much she knows but the way she conveys what she knows, the innate qualities she brings to her writing: her steadfastness in encouraging the reader, her agility at drawing on ageless yoga texts, her insights into the problems of the self and the conditions in modern society that exacerbate them.
Yoga for Depression is a godsend
Yoga for Depression is a godsend: beautifully written, medically accurate, and very practical. I highly recommend it!