LIVE on Zoom! Meditation and Breathing Practices for Mood Management
May 16 @ 7:00 am - 8:00 am MST
LIVE on Zoom! Spring Breathing and Meditation Practices
with Amy Weintraub, author of Yoga for Depression and the founder of LifeForce Yoga
Thursday, May 16th, 7:00 am PDT/10:00 am EDT
Monday, May 20, 5:00 pm PDT/8:00 pm EDT
CEUs for Yoga Teachers and Yoga Therapists
A handout accompanies each session.
I’m trying something new, and I hope you’ll join me in this experiment.
During May, I’ll be offering meditation and breathing practices, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session).
Please see below for the two offerings in May, and if you enjoy them, I may offer more this summer. My plan is to offer an online weekend workshop in the late fall.
Together, we’ll practice yoga protocols that lift the heart, calm the mind, balance the mood, and remind us of who we truly are Now! These ancient practices have been adapted for home, studio, and clinical settings. These practices are taught and led, and include breathing, mantra, mudra, and silent meditation.
Brahmana
Invigorating Practices to lift the mood and clear the mind!
Featuring the LifeForce Yoga Chakra Clearing Meditation – grounding & energizing version.
Thursday, May 16th
7:00 am PDT/10:00 am EDT
Langhana
Soothing practices to balance the nervous system and calm the mind.
Features the LifeForce Yoga Chakra Clearing Meditation – calming and balancing version.
Monday, May 20
5:00 pm PDT/8:00 pm EDT
All sessions are 45 minutes and include 10-15 minutes of Participant Discussion.
Attend one session for $25
Sign up for two sessions for $45
Replay will be available for one week, so you can watch and practice at your convenience, every day for a week.
Click here to save your spot for the Brahmana Practice.
Click here to save your spot for the Langhana Practice.
After you register, keep an eye out for the payment email with specific details on accessing these classes. (Each class will be available for one week after they air).
As a member of my mailing list, you are getting a head start for the limited seats available.
Register TODAY!
For all levels including beginners. For all bodies, including students, yoga therapists, and mental health professionals.
Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT
Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. She often collaborates with therapists to offer yoga-integrated programs to assist mental health professionals. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.
Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer, set in India in the 1940’s and in current day USA, is available everywhere, including Audible.
amyweintraub.com