Bahamas Beach Retreat 2027: LifeForce Yoga for Depression and Anxiety

Life is short- and self care is important! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It’s especially uplifting to gather in community in The Bahamas.

Are you thrown off balance by current events, or the actions of others? Do circumstances of daily life disturb your peace and joy? Do you serve others whose moods shift into depression or anxiety?
If you checked any or all those boxes, this program is for you. Learn ways to shift your mood into a steady state of balance and acceptance and general well-being, no matter what life brings. LifeForce Yoga’s accessible formula blends modern science with ancient wisdom for managing depression and anxiety.

You will come away feeling refreshed, renewed, and excited about incorporating new tools into your home, teaching, or clinical practice to bring balance to the emotional and physical body.

This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air…. Community kirtan, chanting, and mantras regulate my autonomic nervous system in ways I can’t describe. The tropical fragrance! All of these elements coalesce to remind me of who I truly am beneath whatever story I am telling myself.

I will be speaking and teaching about Yoga for Your Mood. No experience necessary! We’ll practice yoga tools to reset and manage our moods that not only help release what no longer serves our wellbeing, but also provides ways for managing your mood at home. Of course, we’ll practice and play amidst verdant flora, turquoise waters, and sparkling sands! Idyllic Paradise Island is a gorgeous place for nature, yoga, silence, and vibrance. I love it all, and I think you will too.At my Satsang I will offer offer the scientific evidence that supports yoga as an adjunct treatment for mental health and offer the safe application of the practices for mental health.

Lodging options range from tent huts to beachfront deluxe rooms. Spa services not included but wonderful! I hope you will join me. REGISTER NOW!