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Yogic Applications for Psycho-Emotional Care
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesYogic Applications for Psycho-Emotional Care Soul of Yoga in Encinitas, CA This is a hybrid offering. Join us live in California or online from home. Online Registration During this unique time in our world more and more people are reporting feeling anxious, stressed, angry, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. Teaching through the lenses of both the latest scientific research and ancient Yogic philosophy Amy will illuminate [...]
Questing Truth: A Soul-Centered Interview Series
Questing Truth podcast LIVE 12/22/22 12noon PT/3pm ET Watch LIVE on >> boldbravetv.com I'm delighted to be a guest with Clinical Psychologist Michiyo Ambrosius, on the Questing Truth podcast tomorrow! ✨ We'll explore yoga as a therapeutic tool for getting in touch with the inner self, then enjoy a few healing practices that incorporate breath, visualization and sound. We'll also touch on ✨Shifting Limiting Beliefs ✨Elevating Enjoyment ✨Making Contributions to Community and Humanity. Join us! Watch LIVE on >> boldbravetv.com or later here on YouTube!
Bahamas Beach Retreat
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasBahamas Beach Retreat February 19 — 21, 2023 Yoga for Your Mood: Practices to Shift Depression and Anxiety Life is short- Let's start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community after so many years of isolation. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... [...]
Practices to Shift Depression and Anxiety at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate [...]
Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Program
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Workshop at Kripalu. Is there a part of you that sabotages your best intentions for remaining calm, experiencing joy, or being kind? Do you to feel comfortable in your body? Restoring balance to your emotional and physical bodies will increase your resilience to all that life brings. Join acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute, Amy Weintraub, and certified yoga therapist, spiritual director, and author, Joanne Spence, for a program that helps you shift your mood and soothe the fearful parts of you that can hijack your nervous system. Through experiential sessions, you will discover Pranayama and kriya, breathing techniques, [...]
Tennessee! YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety
Main Fit Yoga 1323 Main Street, Humboldt, TN, United StatesOnline Registration Hello Tennessee! Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life, as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll meet the mood and shift it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Amy experienced firsthand the relief that yoga provides and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible Life ForceYoga practices to everyone. You will come [...]
Yogic Applications for Psycho-Emotional Healing
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration Yogic Applications for Psycho-Emotional Healing Nov 1-3, 2023 IN PERSON, LIVE ONLINE with recordings Soul of Yoga in Encinitas, CA. Learn how pranayama, asana, mantra, mudra, bhavana, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand [...]
Bahamas Beach Retreat: Building Resilience
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasOnline Registration Bahamas Beach Retreat February 22 — 24, 2024 Building Resilience: Yoga for Your Mood Life is short- Start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community kirtan, chanting, and mantras [...]
Yoga Skills to Shift Depression and Anxiety at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Yoga Skills to Shift Depression and Anxiety May 24 - May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from [...]
LIFEFORCE YOGA & IFS: New Tools to Bring Balance
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, [...]