LifeForce Yoga for Depression and Anxiety Immersion: Williamsburg ONLINE
William & Mary Health Williamsburg, VA, United StatesOnline Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to Energize and [...]
LifeForce Yoga to Manage Your Mood Immersion ONLINE
Yogaville Satchidananda Ashram 108 Yogaville Way, Buckingham, VA, United StatesOnline Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand gestures) that affect different areas of the chakra system and the body Yoga asanas suitable [...]
In Conversation with Beloved Yoga
Watch Online Register free for our LIVE chat on ZOOM about my novel TEMPLE DANCER with renowned Yoga Therapist, Maryam Ovissi of Beloved Yoga in Reston, VA. Join us on Wednesday, February 10th. 4-515PM PST 5-615PM MST 7-815PM EST Among other things, we'll talk about Creativity, the divine spark The conflict between fulfilling oneself creatively and being a "good enough" mother Sacred sexuality, devadasis, and mother India We highly recommend you pick up the book and read it before our conversation. Bring your questions and let's engage in a meaningful conversation to expand perspective with the fire of TEMPLE DANCER! Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of [...]
LIVE LifeForce Yoga Meditation for Mood with Amy, Weekly
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration New time 8-845am PDT & AZ 9-945am MDT 10-1045am CDT 11-1145am EDT Lifeforce Yoga meditation for mood works. Does your mind seem too active to find stillness? Do you have trouble meditating? You’re not alone. Drop the stress and ease into your weekend with Amy and a live LifeForce Yoga practice, on Thursday mornings. Meditations from the LifeForce Yoga toolbox give the mind a bone. If you have a monkey mind that has trouble focusing on breath or mantra, join this class to meet rumination and move through into stillness. Join our community LIVE class with Amy! First class is Free and the Replay is Available. Register Here Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP Amy [...]
LIVE LifeForce Yoga Meditation for Mood with Amy, Weekly
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration New time 8-845am PDT & AZ 9-945am MDT 10-1045am CDT 11-1145am EDT Lifeforce Yoga meditation for mood works. Does your mind seem too active to find stillness? Do you have trouble meditating? You’re not alone. Drop the stress and ease into your weekend with Amy and a live LifeForce Yoga practice, on Thursday mornings. Meditations from the LifeForce Yoga toolbox give the mind a bone. If you have a monkey mind that has trouble focusing on breath or mantra, join this class to meet rumination and move through into stillness. Join our community LIVE class with Amy! First class is Free and the Replay is Available. Register Here Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP Amy [...]
“Hearing Voices” NWU Reading and Open Mic with Amy Weintraub
ZoomOnline Registration ZOOM: https://us02web.zoom.us/j/85493578449?pwd=RmNESTJibVg4SkJMbVFYNFVFM0NLdz09 Meeting ID: 854 9357 8449 Passcode: 7tbh97 "Hearing Voices" Listening to a character from a different time and culture. Temple Dancer was 26 years of true listening and false starts. Amy Weintraub MFA, C-IAYT, Yoga teacher, trainer and writing instructor, known well for her nonfiction books, Yoga for Depression (Harmony Books) and Yoga Skills for Therapists (W.W. Norton) was a many-times rejected fiction writer suffering from depression before she found yoga. Amy will talk about the differences she finds in mining psycho-emotional truths in the writing of fiction and the writing of nonfiction, as well as the differences in the publication process. As the title of her talk implies, she will also discuss [...]
VIRTUAL PSYCHOTHERAPY NETWORKER SYMPOSIUM
Online Registration Creating Meaningful Change: The Quest for Healing in an Anxious Time From the comfort of your home! If you’re a healing professional, discover inspiration and a sense of creative renewal! Since the advent of COVID-19, the proportion of people struggling with depression, anxiety, and trauma has soared. In the midst of such pervasive distress, how can we be truly helpful to others? And how can we take care of our own well-being? Join in with amazing thought-leaders in psychotherapy. I will offer Yoga for Your Mood classes and a yoga nidra that you can do before, between sessions and afterwards to keep you feeling in balance and receptive to the inspiration of your esteemed colleagues. [...]
LIVE LifeForce Yoga Meditation for Mood with Amy, Weekly
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration New time 8-845am PDT & AZ 9-945am MDT 10-1045am CDT 11-1145am EDT Lifeforce Yoga meditation for mood works. Does your mind seem too active to find stillness? Do you have trouble meditating? You’re not alone. Drop the stress and ease into your weekend with Amy and a live LifeForce Yoga practice, on Thursday mornings. Meditations from the LifeForce Yoga toolbox give the mind a bone. If you have a monkey mind that has trouble focusing on breath or mantra, join this class to meet rumination and move through into stillness. Join our community LIVE class with Amy! First class is Free and the Replay is Available. Register Here Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP Amy [...]
LOVE YOURSELF UNCONDITIONALLY Online Series
ZoomDo you feel WORTHY? Try it on. Say it. Feel it. It is lively, unrestrained and uninhibited, and not always deeply familiar. This is your invitation to embark on an empowering personal experience into a world of self-love and acceptance for who you are right now. If you know my work it's no surprise that I believe the greatest gift you can give yourself is self-love. I was so delighted to assist when Salma Chellal told me she was once again hosting her Love Yourself Unconditionally event! Born out of her own struggles with feelings of unworthiness, her journey is not so different from my own healing of the deepest wounds. Yoga was integral to my recovery and I will be offering simple [...]
LIVE LifeForce Yoga Meditation for Mood with Amy, Weekly
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration New time 8-845am PDT & AZ 9-945am MDT 10-1045am CDT 11-1145am EDT Lifeforce Yoga meditation for mood works. Does your mind seem too active to find stillness? Do you have trouble meditating? You’re not alone. Drop the stress and ease into your weekend with Amy and a live LifeForce Yoga practice, on Thursday mornings. Meditations from the LifeForce Yoga toolbox give the mind a bone. If you have a monkey mind that has trouble focusing on breath or mantra, join this class to meet rumination and move through into stillness. Join our community LIVE class with Amy! First class is Free and the Replay is Available. Register Here Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP Amy [...]