Yoga for Mood

Online Registration Practices to Shift Depression and Anxiety LIVE Afternoon Online April 8, 2023  1.30-4.30pm ET  /  10.30am-1.30pm MT Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she [...]