Practices for Emotional Balance: Online with YogaMoves MS

Practices for Emotional Balance

Oct 14, 2023 LIVE ONLINE with Replay

Don’t fight your moods, shift them into a steady state of balance and acceptance and general well-being. Discover Amy Weintraub’s Yoga for Your Mood. Her accessible formula blends modern science with ancient wisdom for managing depression and anxiety. Learn research-based practices from the author of Yoga for Depression, no mat required.

This is a short online intro to Yoga For Your Mood. There will be accessible movement, with options to stand or sit while doing the more energizing breathing practices recommended for depression. In our time together, you will learn and practice yoga breathing like Stair-step breath and other pranayamas, hand gestures called mudras and yoga mantra tones that balance mood that are not taught in regular yoga classes or even in most yoga teacher training.

You can use these yoga skills in a chair, in bed, or while doing your chores. You will feel refreshed and excited about integrating these tools into your daily life and offering them to the people you serve.

Yoga Moves MS, located in SE Michigan, is yoga studio and a mighty community of individuals impacted by MS and neuromuscular conditions that connect via adaptive yoga, meditation, and holistic health education. Yoga Moves MS is a non-profit 501(c)(3) organization that seeks to increase the quality of life for individuals with neuromuscular conditions including Multiple Sclerosis, Parkinson’s Disease, and stroke by providing Adaptive Yoga Moves Any Body classes within an empowering, safe, and supportive community. Holistic health and mindfulness practices are integrated into all of our educational offerings.