retreat
Events
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Bahamas Beach Retreat
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasBahamas Beach Retreat February 19 — 21, 2023 Yoga for Your Mood: Practices to Shift Depression and Anxiety Life is short- Let's start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community after so many years of isolation. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... [...]
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Bahamas Beach Retreat: Building Resilience
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasOnline Registration Bahamas Beach Retreat February 22 — 24, 2024 Building Resilience: Yoga for Your Mood Life is short- Start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community kirtan, chanting, and mantras [...]
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LIFEFORCE YOGA & IFS: New Tools to Bring Balance
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, [...]
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Practices to Shift Depression and Anxiety
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. https://kripalu.org/presenters-programs/yoga-skills-shift-depression-and-anxiety Stuck in a bad mood, or replaying thoughts that limit you? Learn yoga practices that help you—and those you serve—achieve and sustain emotional well-being. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Return home feeling refreshed, renewed, and excited about incorporating these new tools into your home, teaching, or clinical practice. Through her accessible LifeForce Yoga practices, breathwork, and experiential sessions, you will discover: Pranayama and kriya, breathing techniques, that regulate the emotions Meditations that lift the mood Sankalpa, affirmations Bhavana, guided visualizations Mantras, tones, that manage the emotions Mudras, hand gestures, that affect [...]
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LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life September 14-19. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, and those tender young parts from a place of compassionate self-awareness [...]
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Yoga for Depression & Anxiety
Online Registration Nov 5-6, 2025, 9:30am-5:15pm each day. Hosted in person, livestream and via recording at the beautiful Soul of Yoga in Encinitas, CA. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. Amy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of [...]