talk/appearance
Events
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Yoga for Depression & Anxiety
Online Registration Nov 5-6, 2025, 9:30am-5:15pm each day. Hosted in person, livestream and via recording at the beautiful Soul of Yoga in Encinitas, CA. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. Amy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of [...]
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Somatic Solutions For Chronic Pain & Discomfort (free) online
Somatic Solutions For Chronic Pain & Discomfort (free) Online Masterclass Living with chronic pain and discomfort is exhausting—not just physically, but emotionally. When you’re in the thick of it, it’s easy to feel isolated, anxious, or even hopeless. You might feel like your world has started to shrink as you say "no" to the things you love, simply because your body feels like it's stuck in a permanent state of "high alert." The truth is, chronic pain often creates a protective feedback loop in the nervous system. While the body can become very skilled at "bracing" for pain, the good news is that your nervous system is incredibly plastic. This means that with the right somatic tools, you can "retrain" [...]
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LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life August 9-14, 2026 A Summer Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, and those tender young parts from a place of compassionate self-awareness that [...]