Virtual Gathering
Events
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LIVE on Zoom! Meditation and Breathing Practices for Mood Management
ZoomLIVE on Zoom! Spring Breathing and Meditation Practices with Amy Weintraub, author of Yoga for Depression and the founder of LifeForce Yoga Thursday, May 16th, 7:00 am PDT/10:00 am EDT Monday, May 20, 5:00 pm PDT/8:00 pm EDT CEUs for Yoga Teachers and Yoga Therapists A handout accompanies each session. I'm trying something new, and I hope you'll join me in this experiment. During May, I'll be offering meditation and breathing practices, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session). Please see below for the two offerings in May, and if you enjoy them, I may offer more this summer. My plan is to offer an online [...]
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SAGE Wisdom: An Evening of Healing, Expert Insights, and Community A Benefit
ZOOM EVENTOnline Registration SAGE Wisdom: An Evening of Healing, Expert Insights, and Community You're invited to a virtual gathering on September 30th to enjoy gentle yoga, hear from a panel of grief and trauma experts, and discover LIGHT's upcoming events, including a grief retreat, YTT, and professional trainings in Colorado, Springs. This learning benefit raises money for SAGE event scholarships. Your expert panel are leaders in grief & trauma healing. Don't miss this time with Arielle Schwartz, Amy Weintraub, Amy Pickett-Williams, Katie Mattei , PsyD, Joann Lutz, LICSW, E-RYT, C-IAYT, Matthew McKay, PhD, and Wendy Black Stern, C-IAYT. 5:30 - 6pm: Gentle practice to open hearts and bodies. 6-7 pm: Expert panel for wisdom-sharing and inspiration. 7-7:30 pm: [...]
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Somatic Solutions For Chronic Pain & Discomfort (free) online
Somatic Solutions For Chronic Pain & Discomfort (free) Online Masterclass Living with chronic pain and discomfort is exhausting—not just physically, but emotionally. When you’re in the thick of it, it’s easy to feel isolated, anxious, or even hopeless. You might feel like your world has started to shrink as you say "no" to the things you love, simply because your body feels like it's stuck in a permanent state of "high alert." The truth is, chronic pain often creates a protective feedback loop in the nervous system. While the body can become very skilled at "bracing" for pain, the good news is that your nervous system is incredibly plastic. This means that with the right somatic tools, you can "retrain" [...]