Events
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LifeForce Yoga for Depression and Anxiety Accessible Practices to Manage Your Mood
Online Registration Bahamas Beach Retreat April 14 - 17, 2027 LifeForce Yoga for Depression and Anxiety Accessible Practices to Manage Your Mood Life is short- and it's time for a Yoga Vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community [...]
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Extraordinary Yoga Teacher Summit
ZOOM EVENTThe Extraordinary Yoga Teacher Summit is a free 9-day online gathering devoted to depth, personal practice, and steady teaching, and I’m honored to be contributing a session. I said yes because this offering is oriented toward what genuinely sustains yoga teachers — not what performs well. The conversations are grounded, thoughtful, and rooted in the heart of practice. The summit runs June 6–14, 2026, and is free to attend. It brings together 30 experienced teachers from many yoga traditions exploring what it means to teach — and live — yoga with integrity over time. Presenters include Lizzie Lasater, Todd Norian, Daniela Hess, Jillian Pransky, Lauren Walker, Sat Bir Singh Khalsa, Mark Whitwell, Larry Payne, and more. In my conversation with [...]
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Lifeforce Yoga and IFS (Internal Family Systems) Virtual Workshop
virtualOnline Registration LIFEFORCE YOGA & IFS Virtual Workshop A Synergistic Integration to Soothe, Restore and Heal Wednesday June 17 | 5:00-7:30pm MT with Amy Weintraub and Laura Schmidt LifeForce Yoga practices help us access the self-compassion we need to safely down regulate our nervous systems. Internal Family Systems helps us relate to ourselves and others with curiosity, clarity and an open-heart. Experience how these two healing modalities beautifully integrate through a LFY introduction that blends a gentle, evidence-based, clinically appropriate yoga protocol to help you self-soothe and clear your mind. Through IFS, start to befriend your internal family of parts–the emotions, thoughts and behaviors who protect, manage and react, as well as the tender, hidden young ones who long for [...]
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LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life August 9-14, 2026 A Summer Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, and those tender young parts from a place of compassionate self-awareness that [...]
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Bahamas Beach Retreat 2027: LifeForce Yoga for Depression and Anxiety
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasThis retreat offers the sweetness of in-person connection in an amazing location to ground and let go. Learn ways to shift your mood into a steady state of balance and acceptance and general well-being, no matter what life brings. LifeForce Yoga’s accessible formula blends modern science with ancient wisdom for managing depression and anxiety.