Events
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SAGE Wisdom: An Evening of Healing, Expert Insights, and Community A Benefit
ZOOM EVENTOnline Registration SAGE Wisdom: An Evening of Healing, Expert Insights, and Community You're invited to a virtual gathering on September 30th to enjoy gentle yoga, hear from a panel of grief and trauma experts, and discover LIGHT's upcoming events, including a grief retreat, YTT, and professional trainings in Colorado, Springs. This learning benefit raises money for SAGE event scholarships. Your expert panel are leaders in grief & trauma healing. Don't miss this time with Arielle Schwartz, Amy Weintraub, Amy Pickett-Williams, Katie Mattei , PsyD, Joann Lutz, LICSW, E-RYT, C-IAYT, Matthew McKay, PhD, and Wendy Black Stern, C-IAYT. 5:30 - 6pm: Gentle practice to open hearts and bodies. 6-7 pm: Expert panel for wisdom-sharing and inspiration. 7-7:30 pm: [...]
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Yoga for Depression & Anxiety
Online Registration Nov 5-6, 2025, 9:30am-5:15pm each day. Hosted in person, livestream and via recording at the beautiful Soul of Yoga in Encinitas, CA. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand your understanding of yoga for emotional health. Amy will share her evidenced-based protocols in this experiential immersion. Teaching through the lenses of [...]
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Somatic Solutions For Chronic Pain & Discomfort (free) online
Somatic Solutions For Chronic Pain & Discomfort (free) Online Masterclass Living with chronic pain and discomfort is exhausting—not just physically, but emotionally. When you’re in the thick of it, it’s easy to feel isolated, anxious, or even hopeless. You might feel like your world has started to shrink as you say "no" to the things you love, simply because your body feels like it's stuck in a permanent state of "high alert." The truth is, chronic pain often creates a protective feedback loop in the nervous system. While the body can become very skilled at "bracing" for pain, the good news is that your nervous system is incredibly plastic. This means that with the right somatic tools, you can "retrain" [...]
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LifeForce Yoga for Depression and Anxiety Accessible Practices to Manage Your Mood
Online Registration Bahamas Beach Retreat April 14 - 17, 2027 LifeForce Yoga for Depression and Anxiety Accessible Practices to Manage Your Mood Life is short- and it's time for a Yoga Vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community [...]
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Lifeforce Yoga and IFS (Internal Family Systems) Virtual Workshop
virtualOnline Registration LIFEFORCE YOGA & IFS Virtual Workshop A Synergistic Integration to Soothe, Restore and Heal Wednesday June 17 | 5:00-7:30pm MT with Amy Weintraub and Laura Schmidt LifeForce Yoga practices help us access the self-compassion we need to safely down regulate our nervous systems. Internal Family Systems helps us relate to ourselves and others with curiosity, clarity and an open-heart. Experience how these two healing modalities beautifully integrate through a LFY introduction that blends a gentle, evidence-based, clinically appropriate yoga protocol to help you self-soothe and clear your mind. Through IFS, start to befriend your internal family of parts–the emotions, thoughts and behaviors who protect, manage and react, as well as the tender, hidden young ones who long for [...]
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LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life August 9-14, 2026 A Summer Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, and those tender young parts from a place of compassionate self-awareness that [...]
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Bahamas Beach Retreat 2027: LifeForce Yoga for Depression and Anxiety
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasThis retreat offers the sweetness of in-person connection in an amazing location to ground and let go. Learn ways to shift your mood into a steady state of balance and acceptance and general well-being, no matter what life brings. LifeForce Yoga’s accessible formula blends modern science with ancient wisdom for managing depression and anxiety.