Practices to Shift Depression and Anxiety
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. https://kripalu.org/presenters-programs/yoga-skills-shift-depression-and-anxiety Stuck in a bad mood, or replaying thoughts that limit you? Learn yoga practices that help you—and those you serve—achieve and sustain emotional well-being. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Return home feeling refreshed, renewed, and excited about incorporating these new tools into your home, teaching, or clinical practice. Through her accessible LifeForce Yoga practices, breathwork, and experiential sessions, you will discover: Pranayama and kriya, breathing techniques, that regulate the emotions Meditations that lift the mood Sankalpa, affirmations Bhavana, guided visualizations Mantras, tones, that manage the emotions Mudras, hand gestures, that affect [...]
LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesNOTE: REGISTRATION IS NOT YET OPEN Online Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life September 14-19. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, and those tender young parts [...]