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Online Registration Tuesday, September 28, 2021 4pm PT/5pm MT/6pm CT/7pm ET Research shows a strong relationship between depression and Alzheimer's disease. In fact, a history of major depression is a risk factor for later development of Alzheimer's disease. And those with dementia often develop symptoms of both depression and anxiety. Luckily, yoga has been proven to be an effective lifestyle modality to manage depressive symptoms. I am grateful to be a part of this, as I'm passionate about supporting treatments for #AlzheimersDisease. The loss of my mother’s memory and the changes in her personality were painful for us all. In the middle stage, she was more loving than she had ever been. As her disease progressed and she no longer [...] |
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1 event,Online Registration The only constant is change, and sometimes this can be perturbing, uncomfortable, difficult. Need tools to help? The LifeForce Yoga to Manage Your Mood Immersion retreat is LIVE ONLINE! For ALL bodies and ALL levels. ????♀️ Treat yourself to a vibrant community retreat. Spend a weekend full of laughter, stories, love, and accessible yoga with the author of the new Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, and Yoga for Depression, and discover evidence-based Yoga practices for managing your mood. Learn easy techniques to energize and elevate depressed moods; relax and calm anxiety; integrate your your current state and bring balance to your emotional body. LifeForce Yoga® interweaves the power of an ancient discipline [...] |
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1 event,Online Registration The IFS Conference offers three days of workshops and programming to those interested in learning about or expanding their knowledge of the IFS Model. For more information about IFS, visit the website HERE. Information about the conference is HERE. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can [...] |
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Online Registration Depression is one of the most common mental health challenges in the world. This research workshop will focus on depressive mood and ways that yoga has been scientifically shown to support mental health. Amy will discuss her experience with yoga and depression and some of the science behind it all with Dr. Sat Bir Singh Khalsa. Dr. Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy shares the yogic practices that saved her life, and can support folks who are experiencing depressive mood. October is National Depression and Mental Health Screening Month—a time to increase awareness of and conversations around mental health. This month, Yoga Alliance is launching a new series of online workshops focusing [...] |
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