Yoga for Your Mood Workshop LIVE ONLINE

Yoga for Your Mood
Live Virtual Workshop Wednesday, May 3, 2023
3-5 Pacific Time  6-8 Eastern

Join Amy LIVE ONLINE for an introduction to the work that saved her life. Accessible tools and interventions that can help anyone, anywhere. No yoga experience necessary, no pretzel poses!

For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods.

This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will discover the power of breathing exercises, guided meditations, and other experiential yogic tools for mood management that are not often taught in regular yoga classes but are useful in working therapeutically with individuals and groups.

You will discover breathing, postures, meditation techniques and other experiential yogic tools for mood management AND how to work therapeutically with individuals and groups.

The session will be recorded and the replay will be made available for those who are unable to attend live. 

Explore evidence-based yogic tools, designed to

• Energize and elevate depressed moods
• Relax and calm anxiety
• Work with the chakra system
• Bring balance to your emotional body

Recommended reading/listening/viewing: Amy Weintraub, Yoga for Depression and Yoga Skills for Therapists, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga® CD Series; Tami Simon, (Ed.), Darkness Before Dawn: Redefining the Journey Through Depression.

Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP

Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga^® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems, Level 2, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.

Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer, set in India in the 1940’s and in current day USA, is available everywhere, including Audible.