LIVE on Zoom! Meditation and Breathing Practices for Mood Management
ZoomLIVE on Zoom! Spring Breathing and Meditation Practices with Amy Weintraub, author of Yoga for Depression and the founder of LifeForce Yoga Thursday, May 16th, 7:00 am PDT/10:00 am EDT Monday, May 20, 5:00 pm PDT/8:00 pm EDT CEUs for Yoga Teachers and Yoga Therapists A handout accompanies each session. I'm trying something new, and I hope you'll join me in this experiment. During May, I'll be offering meditation and breathing practices, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session). Please see below for the two offerings in May, and if you enjoy them, I may offer more this summer. My plan is to offer an online [...]
Yoga Skills to Shift Depression and Anxiety at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Yoga Skills to Shift Depression and Anxiety May 24 - May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from [...]
LIFEFORCE YOGA & IFS: New Tools to Bring Balance
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, [...]
2025 Bahamas Beach Retreat: Building Resilience
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasOnline Registration Bahamas Beach Retreat March 4 - 6, 2025 Building Resilience: Yoga for Your Mood Life is short- and it's time for a Yoga Vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community kirtan, chanting, and mantras regulate [...]
2025 NJIMHC Keynote
Berkeley Oceanfront Hotel 1401 Ocean Avenue, Asbury Park, New Jersey, United StatesThe NJIMHC is an engaging and insightful mental health conference at the beautiful Oceanfront in Asbury Park, NJ, May 27-28, 2025. This year’s focus is on a return to the family as a refuge of belongingness. Connect with industry leaders, refresh your skills, and enjoy an extended holiday weekend on the Jersey shore. This is your opportunity to share, learn, and grow in a supportive and collaborative environment.
Practices to Shift Depression and Anxiety
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. https://kripalu.org/presenters-programs/yoga-skills-shift-depression-and-anxiety Stuck in a bad mood, or replaying thoughts that limit you? Learn yoga practices that help you—and those you serve—achieve and sustain emotional well-being. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Return home feeling refreshed, renewed, and excited about incorporating these new tools into your home, teaching, or clinical practice. Through her accessible LifeForce Yoga practices, breathwork, and experiential sessions, you will discover: Pranayama and kriya, breathing techniques, that regulate the emotions Meditations that lift the mood Sankalpa, affirmations Bhavana, guided visualizations Mantras, tones, that manage the emotions Mudras, hand gestures, that affect [...]