Amy, Author at Amy Weintraub

On Listening

On Listening

As I write, we as humans on this planet are in the midst of holiday festivities—or perhaps a quieter, more contemplative time. As you read this, you may be in recovery from the holidays. I can’t help but notice what my inbox looks like this time of year, when “Primary” feels more like “Promotions,” and “Promotions” feels completely out of control. By sending my monthly(ish) newsletter, I realize I’m adding to that noise. What does that mean? Maybe it points to something universal: a need to be heard. The human cry goes up—just listen to me! (Though right now there’s also a lot of just buy me.) Despite broadcasting my thoughts here (yes, I see the irony), I want [...]

On ListeningAmy2026-01-05T14:28:37-07:00

Gratitude Isn’t Always Simple

Gratitude Isn’t Always Simple

For many, gratitude comes easily this week. For others, this season stirs up complicated memories — and both experiences are real. Some hurts are small and fade quickly; others shape us in profound ways. Even those deeper wounds can reveal surprising gifts when we’re ready to look at them. What Research Tells Us Much has been written about the uplifting effects of gratitude, making lists, counting our blessings, and some research shows that gratitude practices can reduce depression. When compared to neutral writing (journaling), the effect was small, but significant. So, it may help, especially in times of confusion and uncertainty, times like these. Reframing Changes Everything A technique I learned when I read The Goddess Within by Jungian psychologist Roger [...]

Gratitude Isn’t Always SimpleAmy2025-11-28T08:24:41-07:00

Awakening Through Depression ✨

Awakening Through Depression ✨

Who is the “I am” you tell yourself you are? What is your mission—your dharma, your raison d’être? The journey begins by discovering who this “I am” truly is. It isn’t as hard as it seems when you have tools that help clear the constrictions of story and mood. Even for a moment, you can glimpse your own true nature. True nature is called by many names in many cultures. But it is not just a concept. Thoughts and beliefs about true nature are still too small to contain it. True nature is a felt sense—wordless and profound. Paths and Silence My own journey of discovery has followed many paths. What they share is a settling into the silence [...]

Awakening Through Depression ✨Amy2025-10-15T11:13:38-07:00

Dancing Through Self-Limiting Beliefs

Dancing Through Self-Limiting Beliefs

Although I lived by the Atlantic Ocean for much of my adult life, I never learned to surf or sail. My childhood clumsiness created a self-limiting belief that followed me for decades—one I finally released through IFS and Yoga. I CAN'T SO I WON'T As a kid, being picked last for dodgeball was the norm. With athletic parents and an undiagnosed eye-muscle disorder, awkwardness on the playing field felt unavoidable. Labeled the “family klutz,” the safe choice became solo activities where no one else depended on performance—first dance, later yoga. Fast forward to today: in the early 70s, dancing is a joy-filled part of life. After years of believing partner dance was off-limits, Zydeco, Swing, and Salsa now prove [...]

Dancing Through Self-Limiting BeliefsAmy2025-09-07T18:42:41-07:00

When Outer Turmoil Moves Inside

When Outer Turmoil Moves Inside

Managing a Crisis - When Outer Turmoil Moves Inside... In a crisis, do you have a part that rises to the occasion, maybe even garnering praise from others for how well you are managing a major change? That’s certainly the case with me. That manager part kicks into action, and I feel focused and at the top of my game. There is neither time nor the desire for introspection or deep feelings. Then, when the outer turmoil subsides, what happens? If you’re like me, when things finally settle down, and I have the time to go inside, and that’s when the inner turmoil rises to the surface. Boy, it’s uncomfortable! But for me, it’s necessary. This is when [...]

When Outer Turmoil Moves InsideAmy2025-08-11T07:21:27-07:00

Decision Confusion…

Decision Confusion…

Lately, my path has been gnarly and shrouded in clouds, and I wondered if I should write you from a place of confusion. Although my practice keeps me balanced, somewhat focused, mostly grounded and feeling satisfied with my life, I was trying to make a major life decision, and it seemed out of reach. As I struggled not to distract myself too much with feel-good behaviors like dancing and walking in nature, or numbing-out behaviors like binging on chocolate, feelings of loss, grief and confusion revealed themselves. So, who am I to suggest a practice for clear-seeing, when a few days ago my go to's like meditating, praying, and journaling didn’t shine a light through my perplexity? It was already Saturday evening on the [...]

Decision Confusion…Amy2025-07-02T02:43:08-07:00

Testing Ourselves

Testing Ourselves

Are you drawn to test yourself—what’s my attachment style? What’s my personality type? What’s my enneagram number? What’s my astrological sign? What about testing measures like your mood, your memory, your intelligence, your grip strength, your push-up count? I can sometimes be found taking online surveys and consulting books on handwriting analysis and palm reading. It’s universal, I think, this desire to peg ourselves on the board—where do I stand? How do I compare? Self-knowledge is a good thing, if we don’t buy into the labels or let them define and limit us. We are so much more than a number on a scale. And it’s important to remember that no matter our label, our brains are malleable, especially, [...]

Testing OurselvesAmy2025-06-03T09:50:44-07:00

A practice to widen the window while flattening the curve

A practice to widen the window while flattening the curve

During the Pandemic, many conflicting emotions are arising for me, as I imagine they have for you. I am grateful to be well, to be living with my partner in peace and in love, and to be learning new technologies in order to offer free online webinars and practices during this time. I’m a slow learner, and I’m crawling like a baby up the learning curve, whining as I go! Throughout it all, there have been moments of sadness, as I hear about the mounting death toll and read the stories of individuals who have succumbed, or about others who have unwittingly spread the virus by hugging a relative at a funeral or praying in a church while on vacation. [...]

A practice to widen the window while flattening the curveAmy2020-11-10T19:50:03-07:00

Need Elevation? Welcome a yoga nidra break!

Need Elevation? Welcome a yoga nidra break!

As fall gets underway and winter approaches, stress can increase. Between shorter days and darker weather, new school schedules, end-of-year deadlines, or holiday commitments, perceived pressures can mount, so be sure and make time for yourself. I designed this evidence-based LifeForce Yoga Nidra especially to elevate mood. Move through the traditional body sensing and breath awareness, to an exploration of the opposites of sensation and emotion. Then dive into a sustained period of ananda, which in Sanskrit means bliss. Enjoy this elevating nidra any time you'd like a boost in your mood, or when lethargy or depression is visiting. It's about 32 minutes long, and won't overstimulate you but leave you feeling a calm sense of peace and contentment. [...]

Need Elevation? Welcome a yoga nidra break!Amy2020-11-10T19:51:01-07:00

Full Moon Glow – Just Ask

Full Moon Glow – Just Ask

When you see me glowing with happiness under the full moon, please don’t assume that I feel this way all the time. Like anyone’s life, there are moments of happiness and moments of grief. In my case, depression and anxiety have been the default since early childhood. We don’t transform our essential nature, but we learn, through our yoga practice and through healthy healing relationships, that we are not alone in the way we feel, and that we are so much more than any particular feeling. Because I walk the Cliff Walk at sunrise often while I’m in Rhode Island, the great beauty of nature—the changing cloud formations, the bird song, the placid or crashing waves, the sun obscured or [...]

Full Moon Glow – Just AskAmy2020-11-10T19:51:36-07:00

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