My heart is full! Last week's launch of my new YOGA FOR YOUR MOOD CARD DECK  has been gratifying. So many of you have reached out to say it's making a difference in your life. As someone who suffered from an anxiety-based depression for many years, I know personally the relief that yoga can bring. That's why I have been teaching and writing about it for nearly thirty years. Portable mental health is key in these troubling times. We all need some relief, and these short, powerful interventions can shift your mindset. I love seeing your images, please keep those photos coming - it's wonderful to see them near and far. Here is a recent article I penned for the Yoga [...]