Clinical tools Archives - Amy Weintraub

Practices to Shift Depression and Anxiety

Online Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. https://kripalu.org/presenters-programs/yoga-skills-shift-depression-and-anxiety Stuck in a bad mood, or replaying thoughts that limit you? Learn yoga practices that help you—and those you serve—achieve and sustain emotional well-being. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Return home feeling refreshed, renewed, and excited about incorporating these new tools into your home, teaching, or clinical practice. Through her accessible LifeForce Yoga practices, breathwork, and experiential sessions, you will discover: Pranayama and kriya, breathing techniques, that regulate the emotions Meditations that lift the mood Sankalpa, affirmations Bhavana, guided visualizations Mantras, tones, that manage the emotions Mudras, hand gestures, that affect [...]

Practices to Shift Depression and AnxietyAmy2024-12-23T13:06:23-07:00

2025 NJIMHC Keynote

The NJIMHC is an engaging and insightful mental health conference at the beautiful Oceanfront in Asbury Park, NJ, May 27-28, 2025. This year’s focus is on a return to the family as a refuge of belongingness. Connect with industry leaders, refresh your skills, and enjoy an extended holiday weekend on the Jersey shore. This is your opportunity to share, learn, and grow in a supportive and collaborative environment.

2025 NJIMHC KeynoteAmy2024-12-23T12:24:28-07:00

LIFEFORCE YOGA & IFS: New Tools to Bring Balance

Online Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life   September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, [...]

LIFEFORCE YOGA & IFS: New Tools to Bring BalanceAmy2024-03-25T06:13:14-07:00

Yoga Skills to Shift Depression and Anxiety at Kripalu

Online Registration Yoga Skills to Shift Depression and Anxiety May 24 - May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from [...]

Yoga Skills to Shift Depression and Anxiety at KripaluLiz2024-03-13T09:36:47-07:00

Summer is Now – Say Yes!

Summer is Now – Say Yes!

Summer is Now! Dear Ones, As I write, I am running last minute errands and readying to depart the Southwest. Summer is NOW and... ROADTRIP! Though I'll miss my Arizona friends, soon I will cross our beautiful country again, camping and teaching and visiting new states... I am delighted with the possibility of new experiences, and nervous about crossing the midwest during peak tornado season. Yes, I take my practices with me; my favorite chants clear the way to meditation and prayer, and they prepare my days for wherever I find myself. Here's one for you to enjoy - short and simple: "the essence of summer". This bhavana meditation, incorporates sound and easy movement with garuda mudra. See if [...]

Summer is Now – Say Yes!Liz2023-05-16T17:14:57-07:00

Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Program

Online Registration Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD Workshop at Kripalu. Is there a part of you that sabotages your best intentions for remaining calm, experiencing joy, or being kind? Do you to feel comfortable in your body? Restoring balance to your emotional and physical bodies will increase your resilience to all that life brings. Join acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute, Amy Weintraub, and certified yoga therapist, spiritual director, and author, Joanne Spence, for a program that helps you shift your mood and soothe the fearful parts of you that can hijack your nervous system. Through experiential sessions, you will discover Pranayama and kriya, breathing techniques, [...]

Trauma-Informed Practices To Restore Your Nervous System: a YOGA FOR YOUR MOOD ProgramLiz2023-03-10T08:23:26-07:00

Practices to Shift Depression and Anxiety at Kripalu

Online Registration Practices to Shift Depression and Anxiety A Spring Reset at Kripalu. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate [...]

Practices to Shift Depression and Anxiety at KripaluLiz2023-03-10T06:29:03-07:00

Practices to Shift Depression and Anxiety LIVE Afternoon Online

Online Registration Practices to Shift Depression and Anxiety LIVE Afternoon Online April 8, 2023 1.30-4.30pm ET / 10.30am-1.30pm MT Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she [...]

Practices to Shift Depression and Anxiety LIVE Afternoon OnlineLiz2023-03-15T13:13:34-07:00

IFS Meets LifeForce Yoga – A Week of Healing and Learning

Online Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]

IFS Meets LifeForce Yoga – A Week of Healing and LearningLiz2023-01-31T12:05:15-07:00

Questing Truth: A Soul-Centered Interview Series

Questing Truth podcast LIVE 12/22/22 12noon PT/3pm ET Watch LIVE on >> boldbravetv.com I'm delighted to be a guest with Clinical Psychologist Michiyo Ambrosius, on the Questing Truth podcast tomorrow! ✨ We'll explore yoga as a therapeutic tool for getting in touch with the inner self, then enjoy a few healing practices that incorporate breath, visualization and sound. We'll also touch on ✨Shifting Limiting Beliefs ✨Elevating Enjoyment ✨Making Contributions to Community and Humanity. Join us! Watch LIVE on >> boldbravetv.com or later here on YouTube!

Questing Truth: A Soul-Centered Interview SeriesLiz2022-12-21T14:57:52-07:00