Livestream
Events
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Mental Health + Yoga Summit
Online Registration FREE | ONLINE | FIVE DAYS January 31- February 4, 2022 The very first Mental Health + Yoga Summit is coming and I’m so excited to be included. What a way to start the new year, right? This special event is hosted by Dr Lauren Tober from Mental Health Aware Yoga, and is designed especially for Yoga Teachers, Health Professionals and anyone interested in learning more about mental health and yoga. The summit is free, and it runs online for five days starting 31st of January 2022. I’m speaking about a topic I’m really passionate about: Yoga for Your Mood, and I’m joined by SO many brilliant speakers including James Fox from the Prison Yoga Project, [...]
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Treating Depression and Anxiety with Yoga (free) Webinar
onlineOnline Registration Treating Depression and Anxiety with Yoga (free) Webinar February 16/17, 2022 North America: Wednesday, February 16, 2022, 2:00-3:00 PM Pacific/5:00-6:00 PM Eastern United Kingdom: February 16, 2022, 10:00 PM-11:00 PM Australia: Thursday, February 17, 2022, 9:00-10:00 AM, Sydney, Australia New Zealand: Thursday, February 17, 2022, 11:00 AM-12:00 PM, Auckland The science supporting the integration of movement into depression and anxiety treatments is becoming increasingly evident. Join us for this live webinar where Amy taps into the scientifically proven link between yoga and emotional well-being. She guides us into adapting this ancient healing method to serve our clients, helping them self-regulate and FIND a sense of their inner peace beneath whatever mood is visiting. Amy covers [...]
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YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety
Barefoot Yoga 7053 N. Oracle Road Suite 200, Tucson, AZ, United StatesOnline Registration This is a HYBRID offering! Join Amy in the Tucson studio or stream online from home. Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes. Amy experienced firsthand the relief that yoga can provide and has spent [...]