toolbox
YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety
Barefoot Yoga 7053 N. Oracle Road Suite 200, Tucson, AZ, United StatesOnline Registration This is a HYBRID offering! Join Amy in the Tucson studio or stream online from home. Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes. Amy experienced firsthand the relief that yoga can provide and has spent [...]
IFS Meets LifeForce Yoga – A Week of Healing and Learning
Cape Cod Institute 100 Cable Road, Eastham, MA, United StatesOnline Registration IFS Meets LifeForce Yoga: A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]
Healing Codependency & Toxic Shame (free) online
Once I heard someone describe themselves as a "shame-based being". We laughed, but I related deeply. Deep down, I had a nagging feeling that I was not good enough Sometimes I sacrificed myself to please others I was surviving not thriving Saying no to those I cared about could be difficult to say the least If any of this sounds familiar, chances are you’re struggling with Shame, as well as Codependency. Healing Codependency & Toxic Shame August 15 - 21 is a (free) online event with 30 presenters, and free replays. Brought to you by iKE ALLEN & Ande Anderson, Co-Owners of AVAIYA University, here’s some of what you’ll learn from renowned psychologists, therapists, relationship experts & more: ● How to stop [...]
The Healthy Love Show
onlineOnline Registration The Healthy Love Show: Get Ready Emotionally, Physically, & Spiritually for Juicy, Connected Love LIVE Sep 14-16 10am-5pm EST (free series) I’ll always remember how I felt when my first marriage ended. I was not a healthy human. This was way before my sunrise pictures on Instagram and Facebook; long before writing Yoga for Depression and discovering how simple movement, combined with breathing practices and sound could transform my life. Back then I was so filled with shame, remorse and regret that I drank to numb the pain. In the television industry at the time, drinking was part of the culture anyway, so I "got away with it", but not for long. I felt [...]
Yoga for Depression & Anxiety Live Online Training
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Depression & Anxiety Live Online Training January 6-8, 2023 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management that [...]
Practices to Shift Depression and Anxiety LIVE Afternoon Online
Online Registration Practices to Shift Depression and Anxiety LIVE Afternoon Online April 8, 2023 1.30-4.30pm ET / 10.30am-1.30pm MT Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she [...]
Yoga for Your Mood Workshop LIVE ONLINE
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Your Mood Live Virtual Workshop Wednesday, May 3, 2023 3-5 Pacific Time 6-8 Eastern Join Amy LIVE ONLINE for an introduction to the work that saved her life. Accessible tools and interventions that can help anyone, anywhere. No yoga experience necessary, no pretzel poses! For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will discover the power of breathing [...]
IFS Meets LifeForce Yoga – A Week of Healing and Learning
Cape Cod Institute 100 Cable Road, Eastham, MA, United StatesOnline Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]
Yogic Applications for Psycho-Emotional Healing
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration Yogic Applications for Psycho-Emotional Healing Nov 1-3, 2023 IN PERSON, LIVE ONLINE with recordings Soul of Yoga in Encinitas, CA. Learn how pranayama, asana, mantra, mudra, bhavana, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand [...]
Yoga for Depression & Anxiety Live Online Training
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Depression & Anxiety Live Online Training January 19-21, 2024 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management [...]