IFS Archives - Amy Weintraub

Lifeforce Yoga and IFS (Internal Family Systems) Virtual Workshop

Lifeforce Yoga and IFS (Internal Family Systems) Virtual Workshop

Online Registration LIFEFORCE YOGA & IFS Virtual Workshop A Synergistic Integration to Soothe, Restore and Heal Wednesday June 17 | 5:00-7:30pm MT with Amy Weintraub and Laura Schmidt LifeForce Yoga practices help us access the self-compassion we need to safely down regulate our nervous systems. Internal Family Systems helps us relate to ourselves and others with curiosity, clarity and an open-heart. Experience how these two healing modalities beautifully integrate through a LFY introduction that blends a gentle, evidence-based, clinically appropriate yoga protocol to help you self-soothe and clear your mind. Through IFS, start to befriend your internal family of parts–the emotions, thoughts and behaviors who protect, manage and react, as well as the tender, hidden young ones who long for [...]

Lifeforce Yoga and IFS (Internal Family Systems) Virtual WorkshopAmy2026-05-12T13:44:09-07:00

LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life

LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your Life

Online Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life   August 9-14, 2026 A Summer Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, and those tender young parts from a place of compassionate self-awareness that [...]

LIFEFORCE YOGA & IFS: New Tools to Bring Balance to Your LifeAmy2026-02-11T10:59:48-07:00

Dancing Through Self-Limiting Beliefs

Dancing Through Self-Limiting Beliefs

Although I lived by the Atlantic Ocean for much of my adult life, I never learned to surf or sail. My childhood clumsiness created a self-limiting belief that followed me for decades—one I finally released through IFS and Yoga. I CAN'T SO I WON'T As a kid, being picked last for dodgeball was the norm. With athletic parents and an undiagnosed eye-muscle disorder, awkwardness on the playing field felt unavoidable. Labeled the “family klutz,” the safe choice became solo activities where no one else depended on performance—first dance, later yoga. Fast forward to today: in the early 70s, dancing is a joy-filled part of life. After years of believing partner dance was off-limits, Zydeco, Swing, and Salsa now prove [...]

Dancing Through Self-Limiting BeliefsAmy2025-09-07T18:42:41-07:00

When Outer Turmoil Moves Inside

When Outer Turmoil Moves Inside

Managing a Crisis - When Outer Turmoil Moves Inside... In a crisis, do you have a part that rises to the occasion, maybe even garnering praise from others for how well you are managing a major change? That’s certainly the case with me. That manager part kicks into action, and I feel focused and at the top of my game. There is neither time nor the desire for introspection or deep feelings. Then, when the outer turmoil subsides, what happens? If you’re like me, when things finally settle down, and I have the time to go inside, and that’s when the inner turmoil rises to the surface. Boy, it’s uncomfortable! But for me, it’s necessary. This is when [...]

When Outer Turmoil Moves InsideAmy2025-08-11T07:21:27-07:00

LIFEFORCE YOGA & IFS: New Tools to Bring Balance

Online Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life   September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, [...]

LIFEFORCE YOGA & IFS: New Tools to Bring BalanceAmy2024-03-25T06:13:14-07:00

IFS Meets LifeForce Yoga – A Week of Healing and Learning

Online Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]

IFS Meets LifeForce Yoga – A Week of Healing and LearningLiz2023-01-31T12:05:15-07:00

IFS Meets LifeForce Yoga – A Week of Healing and Learning

Online Registration IFS Meets LifeForce Yoga: A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]

IFS Meets LifeForce Yoga – A Week of Healing and LearningLiz2022-05-30T06:04:53-07:00