Are You a Meditation Dropout?
Are you a meditation dropout? I’ve been meditating for a long time. I received my first mantra when I was 19. In my twenties and thirties, as a householder, there were periods when I abandoned meditation entirely. It was during those periods that depression set in. Thankfully, in my late thirties, I found my way back to meditation through yoga, pranayama, and mantra chanting. In the more than 35 years since, I’ve rarely strayed far from my daily practice. I have strayed, though, letting myself get caught up in a morning routine that left little time for formal meditation. Even then, when I could, I practiced Yoga Nidra in the late afternoon. Still, when I [...]






