Kripalu Archives - Page 3 of 3

YOGA FOR YOUR MOOD Immersion at Kripalu

Online Registration YOGA FOR YOUR MOOD Immersion with Amy Weintraub, and therapist Deb Lubetkin, PsyD, at Kripalu Center for Yoga and Health. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires for five immersive days, as the leaves begin to pulse with color and the mornings turn crisp. We will be moving and breathing and meditating indoors and outdoors, weather permitting. Join Amy and Dr. Deb Lubetkin, licensed psychologist and Kripalu Yoga teacher, for a program designed to not only shift your mood but possibly change your life. After experiencing firsthand the relief that yoga provides, Amy and Deb dedicated their careers to helping others who suffer from mood disorders like depression and anxiety. For [...]

YOGA FOR YOUR MOOD Immersion at KripaluLiz2022-08-12T09:57:45-07:00

My Journey Back to Fiction via Kripalu

My Journey Back to Fiction via Kripalu

This unfamiliar pause in our ordinary lives has been a time of loss and also a time of birth--my daughter gave birth to a son, Shalom Raphael, three weeks ago, and I am about to deliver my first novel, Temple Dancer. I'll be live on Facebook for a reading and brief talk. I hope you'll join me here tomorrow, May 21 at 4pm PT, 7ET. Temple Dancer is now available for pre-order and will be officially released on September 8. Here is s bit about my journey... Before my first visit to Kripalu in 1989, I was a fiction writer suffering from depression. I wrote from a dark place of angst and from my deep curiosity about the “why” questions—the [...]

My Journey Back to Fiction via KripaluLiz2020-11-10T19:47:53-07:00

LifeForce Yoga to Manage Your Mood

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what [...]

LifeForce Yoga to Manage Your MoodLiz2019-08-29T19:45:39-07:00

LifeForce Yoga to Manage Your Mood

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what [...]

LifeForce Yoga to Manage Your MoodLiz2019-08-29T19:41:22-07:00